Baby and Kids Soups

The best food to start weaning a baby with is vegetables and pureed fruits such as sweet potato, yogurt, banana, green beans, avocado, apple, salmon, eggs, and broccoli. Pureed vegetables and fruits can be the best to start with because they are soft and easy to digest.
It is also important to consider several things before introducing food to the baby. For one, If the baby can sit with minimal assistance. Secondly, if the baby shows interest in food by reaching for it or learning to reach for it. Thirdly, if the baby brings hands or toys to their mouth. Before weaning your baby, you first consult your pediatrician to ensure your baby is developmentally ready. “

When that time comes when you have to introduce soups to your baby, it is important that you choose soups that do not contain any potential allergens and are low in sodium. Some types of soups that are generally safe for babies are:
· Chicken or turkey soup: You can introduce chicken or turkey soup to your baby if they have already started eating.
· Vegetable soups that are made with vegetables and no added salt.
· Lentil soup which is a great source of protein and other nutrients and is without a doubt a great addition to your baby’s diet.
Most importantly, ensure that the soup you introduce to your baby doesn’t contain flavorings, added salt, seasonings, or spices.

It is imperative to note that there are many types of soups that are appropriate for babies. The soups vary depending on dietary restrictions, the baby’s age, and preferences. Here are different types of soups you can give to your baby.
· Fish soup which is a great source of protein and omega-3 fatty acids.
· Chicken or beef broth soup.
· Vegetable puree soup.
· Lentil or bean soup.
You are cautioned to desist from giving babies soups with added sugar, salt, or other seasonings. This is because the digestive system of babies is not fully developed and as such might cause them health problems.