What Important Nutrients Are Contained In Coffee?
Coffee contains a number of useful nutrients, including
1. Antioxidants: Coffee contains antioxidants such as polyphenols and hydrocinnamic acids that help reduce internal inflammation and protect the body against disease caused by harmful free radicals. Free radicals are a type of waste that the body produces naturally due to certain bodily processes.
2. Caffeine: The main ingredient in coffee is caffeine. Caffeine acts as a natural stimulant. It can help with tiredness, physical performance, concentration, and focus.
3. Minerals: Coffee contains important minerals such as calcium, potassium, magnesium, phosphorus, and sodium, which help build strong bones and teeth while controlling body fluids inside and outside cells. Maintaining muscle function, including heart functions, as well as brain and nervous system function
4. Vitamins: Coffee contains three important vitamins, including vitamin B2, vitamin B3, and vitamin B5. The benefits of the vitamins include maintaining healthy skin, increasing energy, and maintaining a healthy digestive tract. They also help maintain a healthy liver and help create red blood cells.”
Is drinking too much coffee dangerous?
Drinking coffee in moderation is generally considered safe for most healthy adults. However, the same cannot be said of excessive consumption of coffee. The reality of the matter is that drinking too much coffee can lead to various health problems such as.
· Insomnia and restlessness: You will find yourself experiencing difficulties falling asleep or even staying asleep. The result of this is a feeling of restlessness and decreased productivity.
· Too much caffeine intake causes a number of digestive issues such as diarrhea, stomach upset, and acid reflux.
· Dehydration: The caffeine contained in coffee is a diuretic. What this essentially means is that if you consume the same in large amounts, it can cause dehydration.
· Caffeine is likely to stimulate the central nervous system hence causing anxiety and nervousness.
· When you drink too much coffee, you stand the risk of experiencing high blood pressure which might lead to cardiovascular disease.
· Addiction: Caffeine is a psychoactive compound that is bound to lead to an addiction in various people. All of a sudden you will be experiencing various withdrawal symptoms such as fatigue, irritability, and headaches whenever you don’t take coffee.
In summary, while taking coffee in moderation is healthy, proper care should be taken to desist from excess consumption of it.
what are the nutritional benefits of drinking coffee?
Coffee is without a doubt a popular beverage in many households across the globe. If you are yet to join the coffee bandwagon, here are a number of nutritional benefits of drinking coffee that will change your mind.
• Caffeine in coffee has been found to help improve cognitive function including memory, reaction time, as well as mental performance.
• Coffee is rich in antioxidants which are instrumental in reducing the risk of chronic diseases as well as protecting the body against damage from free radicals.
• Consuming coffee on a regular basis has been found to lower the risk of a number of diseases such as type 2 diabetes, liver disease, Parkinson’s disease, and various types of cancer.
• The caffeine in coffee is believed to be a natural stimulant that can help boost energy levels and increase alertness, as well as concentration.
• Several studies opine that consuming coffee has the effect of improving your mood and also reducing the risk of depression.
While the nutritional benefits mentioned are great, coffee should be consumed in moderation. There are people who experience negative side effects from coffee consumption such as jitteriness, insomnia, and anxiety.