"What Are Organic Herbs?
Organic herbs are herbs that have been cultivated by natural methods without the use of harmful chemicals, pesticides, herbicides, or fertilizers. Instead, they are produced by natural methods and use natural fertilizers that make the plant healthy and productive. Also, natural methods of growing organic herbs promote the well-being of the environment.
Organic herbs are not grown using any pesticides, genetically modified organisms (GMOs), or chemical additives, therefore preserving natural colors and flavors. They also taste better because they are grown with fewer harmful chemicals.
Organic herbs are much better because they are convenient, you can make them yourself, and they also mix well. Organic herbs can be used for a variety of applications, including cosmetics, medicine, and culinary preparations. When purchasing organic herbs, make sure that they are certified and have an organic label. “
Why Should I Incorporate Herbs Into My Diet?
You should incorporate herbs into your diet because it offers you several health benefits. Here are a few reasons why you should consider adding herbs to your diet.
1. Herbs enhance or add flavor to your meals and can be used to season meats, salads, vegetables, and soups.
2. Herbs aid in digestion. Some herbs such as peppermint and ginger not only improve digestion but also soothe digestive issues such as bloating and gas.
3. Certain herbs, such as garlic and Echinacea, have immune-boosting properties instrumental in fighting off infections.
4. Many herbs are rich in antioxidants which are compounds that help to protect your cells from damage caused by free radicals.
5. Some herbs such as lavender and chamomile have calming properties that can help reduce stress, and anxiety, and promote better sleep.
While herbs are a healthy addition to a diet, it’s important to note that not all herbs are suitable for everyone and some may interact with medications or medical conditions. You are therefore advised to consult your healthcare professional before consuming large amounts of herbs.
What Are The Different Types Of Organic Herbs And Spices?
Do you love your enhancing the flavor of your food with organic herbs and spices? If that’s the case, please note that there are many different types of organic herbs and spices that you will be spoilt for choice. Some of the organic herbs and spices are.
· Basil which is quite common in Italian cuisine and boasts a sweet and peppery flavor.
· Rosemary herb that is commonly used in Mediterranean cuisine and boasts a woody and slightly bitter flavor.
· Cinnamon which is a popular spice made from cinnamon trees and is commonly used in sweet dishes.
· Turmeric which is a spice that is common in Middle Eastern and Indian cuisine and known for its vibrant yellow and earthy flavor.
· Thyme which is an herb that is commonly used in French and Mediterranean cuisine.
· Oregano which is an herb that is commonly used in Mediterranean and Mexican cuisine.
· Black pepper is a spice that is commonly used in many different cuisines across the globe. It has a spicy and pungent flavor.
Other common organic herbs and spices include sage, paprika, as well as ginger. These are indeed just a few examples and there is a whole load of organic herbs and spices you can think of. Organic herbs are not only healthier but also environmentally friendly.