Coffee

Organic coffee can be a healthy choice if it is responsibly produced and of high quality. Natural organic methods are used to prepare and produce organic coffee.
There are several tips to consider when choosing the healthiest organic coffee, including
Certified organic coffee: Organic coffee is grown using only natural methods without the use of synthetic fertilizers, harmful chemicals, or genetically modified organisms. Farmers use natural fertilizers such as compost, coffee pulp, chicken manure, or cow manure.
Roast level: Light roasts have high caffeine content and higher acidity, while dark roasts have a bolder flavor and low acid. However, dark roast may contain fewer antioxidants than light roast.
Mold and mycotoxins: Coffee beans are susceptible to mold growth, which can give rise to harmful mycotoxins. Ensure you get the healthiest coffee by checking if it has been tested for mycotoxins and molds.
Whole bean coffee: Because whole bean coffee is less processed, it contains more nutrients, such as caffeine and antioxidants, which reduce the risk of certain diseases and boost energy. “

4. Vitamins: Coffee contains three important vitamins, including vitamin B2, vitamin B3, and vitamin B5. The benefits of the vitamins include maintaining healthy skin, increasing energy, and maintaining a healthy digestive tract. They also help maintain a healthy liver and help create red blood cells.

We cannot with finality say whether organic coffee is better than regular coffee. This is because, at the end of the day, it all boils down to individual preferences. There are those who prefer organic coffee to regular coffee and those who would instead take regular coffee than organic coffee. With that said, here are the reasons or benefits of choosing organic coffee.
· Organic coffee has immense health benefits as it is grown naturally without the use of harmful chemicals. Consuming organic coffee, therefore, means reduced exposure to harmful chemicals in the environment.
· Organic coffee farming practices prioritize soil health, biodiversity, and conservation. What this means is that it helps reduce the environmental damage which is common with conventional coffee farming practices.
· Some coffee lovers vouch that organic coffee tastes better than regular coffee. Of course, this is subject to debate as taste is relative. What tastes good for one person might not be the same for the other.
While organic coffee promotes sustainable agriculture practices and reduces your exposure to harmful chemicals, the choice of which is better is down to individual preference the benefits of either notwithstanding.

It is imperative to note that daily coffee consumption can have both positive and negative effects on your body. Here are some of the effects of consuming coffee on a daily basis.
1. Increased alertness and concentration: Coffee contains caffeine which is a stimulant that can help with concentration, increase alertness, and improve cognitive function.
2. Regular coffee consumption has also been linked or associated with a reduced risk of developing certain diseases such as Parkinson’s disease, type 2 diabetes, and some types of cancer.
3. Caffeine contained in coffee is known to increase metabolism, and improve endurance, hence leading to improved physical performance.
That said, there are also negative effects of excess consumption of coffee. Excess consumption of coffee has negative effects such as insomnia, anxiety, jitteriness, and increased heart rate, and in some individuals, it can worsen acid reflux or cause digestive issues.
Regular consumption of coffee can also lead to dependence and withdrawal symptoms such as irritability, headache, and fatigue if consumption is suddenly stopped.