Is Creamer Healthier Than Milk?
In general, milk is considered to be a healthier choice than creamer. Creamer is a non-dairy substitute for milk. It is the cream that is often used to add flavor and creaminess to tea, coffee, and other beverages. Creamers also tend to be highly processed and contain added sugars, oils, and other additives.
Milk, on the other hand, is a natural source of essential nutrients such as protein, calcium, and vitamin D. It also has a lower fat and calorie content than creamer. If you are looking for a healthier alternative to creamer, you will most likely find unsweetened soy or almond milk the better option. This is because unsweetened almond or soy milk contains no cholesterol or saturated fat and is low in calories. In essence, milk is healthier than creamer nutrient-wise.
What Are The Ingredients Used In Organic Creamer?
Ingredients used in organic creamer can vary depending on the brand and flavor. Some of the common ingredients used in organic creamer include:
· Natural flavors: Natural flavors like hazelnut or vanilla are used in organic creamer for the purposes of adding flavor and depth to the creamer.
· Organic milk. Organic milk is the base ingredient in most organic creamers.
· Emulsifiers: There are a number of organic creamers that use emulsifiers such as xanthan and sunflower lecithin for the purposes of improving texture and preventing separation.
· Natural sweeteners: organic creamers don’t use artificial sweeteners and often use natural sweeteners such as maple syrup, organic cane sugar, or coconut sugar.
In a nutshell, while organic creamers indeed use organic ingredients, they are still highly processed and may not be as healthy as consuming whole foods. It is always recommended that you read carefully labels before purchasing organic creamers.
What Is The Shelf Life Or Organic Creamer?
The shelf life of organic creamer is dependent on the specific type of creamer as well as the brand. In general, an unopened creamer that is stored in a cool and dry place has a typical shelf life of between 6 and 9 months. Once opened, you should refrigerate organic creamer and consume it within 7 to 10 days. You should always check the expiration date of organic creamer prior to purchase.