Are Cold Cuts Healthy?
Also known as deli meats, cold cuts can indeed be a convenient and tasty addition to salads, sandwiches, and other meals. However, on the question of whether cold cuts are healthy or not, it boils down to the type and quality of meat as well as how often and in what quantities, they are consumed. Why do we say so? Well, some cold cuts, especially those that are highly processed can be high in unhealthy fats, preservatives, as well as sodium. Such cold cuts have been linked to an increased risk of various health problems such as heart disease, high blood pressure, and cancer.
In light of this, it’s highly recommended that you go for cold cuts that have been minimally processed and of course, consume them in moderation. It’s important that you be very careful when selecting cold cuts. You need to go for products that are made from high-quality meats that are minimally processed and are free from added preservatives. Most importantly, you need to limit your intake of cold cuts and pair them with other healthy ingredients like fruits, vegetables, and whole-grain bread.
Is Organic Deli Meat Better?
If you are torn between conventional deli meat and organic deli meat, please be advised that organic deli meat is a better option because it has been made from animals that have been raised on organic feed. In other words, the said animals have not been exposed to feeds that contain chemical residues. Organic deli meat is also better because it’s made from animals that have not been injected with growth hormones or antibiotics. The meat is therefore healthy and free from synthetic hormones. Organic farming requires high welfare standards. What this essentially means is that organic deli meat is from animals that are treated better and have not been fed genetically modified foods. That said, it’s important to note that organic deli meat can still be high in fat and as such should be consumed in moderation as part of a healthy and well-balanced diet.
What are the different types of cold cuts?
Cold cuts are pre-cooked, thinly sliced meat product that is often consumed cold in sandwiches, as a snack, or in salads. There are different types of cold cuts, such as;
Ham: Ham is made from pork, but it can also be made from other types of meat, such as chicken or turkey.
Salami: Salami is made from pork or beef. An example is pepperoni.
Roasted meat: It is made from beef or pork that has been roasted.
Turkey: Turkey cold cuts are made from turkey meat. They can be used as an alternative for other types of cold cuts, for example, ham.
Prosciutto: Prosciutto is a traditional Italian delicacy made from pork leg.