Frozen Food

It is imperative to note that there are many organic foods that can be frozen and still maintain their nutritional value, quality, and taste. If you’ve just made the conscious decision to eat sustainable and organic foods, the following lists of foods that are good frozen should interest you:

• Meat and Poultry: Organic beef, pork, fish, and chicken can all be frozen and used at a later date.
• Grains and legumes: Examples include organic quinoa, lentils, beans,
• Vegetables: Examples include broccoli, spinach, bell peppers, cauliflower, onions, etc.
• Prepared meals: Organic frozen means made using organic ingredients such as pizza, stews, lasagna, and soups can be frozen and are the perfect option on those days when you are busy and don’t feel like cooking time-intensive meals.
• Fruits: examples include berries, plums, peaches, nectarines, apricots, cherries, etc.
• Dairy: Examples include organic yogurt, milk, cheese, almond milk, green curry etc.

The simple answer is yes. Frozen foods, so long as they are made with natural ingredients, are a convenient and healthy option. Examples of healthy frozen foods include frozen lean meats, frozen fruits and vegetables, frozen fish and seafood, and frozen prepared meals. Not all frozen foods are healthy. Ensure that the frozen foods you consume are organic. Always check the ingredients of frozen foods to ensure that they do not contain artificial ingredients, sugar, and sodium. Your health comes first and organic frozen foods have been found to be quite beneficial not only to your health but also impacts the environment in a positive way.

While it’s always recommended to go for fresh produce, there are a number of foods that are better frozen because the very act of freezing them preserves not only the quality but also the taste and nutrients of the foods. Examples of foods better frozen than fresh include:

• Meat (Examples include beef, pork, and chicken.)
• Seafood (Examples include scallops, shrimp, and salmon.)
• Berries (Examples include raspberries, strawberries, and blueberries.)
• Vegetables (Examples include peas, green beans, and corn.)