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What Are The Ingredients In Organic Toothpaste?
It is important to note that the ingredients in organic toothpaste vary depending on the brand. That said, here are some common ingredients that can be found in organic toothpaste.
· Baking soda that is instrumental in polishing teeth by removing surface stains.
· Herbal extracts such as chamomile or sage have anti-inflammatory and antimicrobial properties.
· Essential oils such as peppermint, or tea tree oil that help to fight bacteria and freshen breathe.
· Calcium carbonate that helps to strengthen teeth.
· Natural sweeteners instead of artificial sweeteners.
· Coconut oil that contains antimicrobial properties that can help prevent tooth decay.
· Sea salt which is a natural mineral that can help stimulate saliva production which can help neutralize acids in the mouth and prevent tooth decay.
What Is Healthy Oral Care?
Healthy oral care involves taking care of your teeth, gums, and mouth to prevent tooth decay, bad breath, gum disease, and any other dental problems. Healthy oral care means brushing your teeth at least twice a day, flossing daily, and making a point of visiting your dentist regularly for dental checkups and cleaning.
That notwithstanding, you also need to avoid certain habits that pose risks to the well-being of your teeth. This includes smoking, consuming sugary foods and drinks, as well as chewing tobacco. Most importantly, ensure that you eat a healthy diet. You should also endeavor to use organic hair care products as they are made using natural ingredients that promote oral health.
What Are The 5 Best Ways To Maintain A Healthy Mouth?
To maintain a healthy mouth, you need to:
1. Brush your teeth twice daily: You need to ensure that you brush your teeth twice daily for at least 2 minutes. This is instrumental in preventing tooth decay and gum disease.
2. Use mouthwash to kill bacteria in your mouth and freshen your breathe. Mouthwash is instrumental in preventing cavities and gum disease.
3. Floss daily to remove food particles and plaque from between your teeth. This serves to reduce the risk of gum disease and tooth decay.
4. Visit your dentist regularly: Regular dental checkups and cleanings are very important in maintaining a healthy mouth.
5. Eat a healthy and balanced diet that includes plenty of lean proteins, fruits, whole grains, and vegetables.