Chicken

Chicken is a favorite delicacy of many people across the globe and is also a good source of protein, vitamins, and minerals. Here are the main nutritional components of chicken.
· Proteins: Chicken is a rich source of protein that plays an important role in muscle building, as well as muscle repair and recovery during an injury.
· Minerals. Chicken is a good source of various minerals such as phosphorus, selenium, and zinc. Selenium acts as an antioxidant and is instrumental in protecting cells against damage. Phosphorus aids in energy metabolism and bone health while zinc is essential for wound healing and immune function.
· Vitamins: Chicken also contains several important vitamins such as vitamin B3, vitamin B6, and vitamin B12. Vitamin B3 helps maintain healthy skin and nerves, vitamin B6 helps with brain development and function, and vitamin B12 is essential for the production of red blood cells.
· Low in carbohydrates: Chicken is generally low in carbohydrates hence making it a favorite for individuals on a low carb high protein diet.

Organic chicken is basically chicken that has been raised in accordance with organic farming standards. These are chickens that are fed an organic diet and have been raised without the use of growth hormones and antibiotics, or synthetic fertilizers, pesticides, and herbicides. Organic chicken also refers to chickens that have been allowed to have access to outdoor areas and natural light and have also been allowed to exhibit natural behavior such as dust bathing and foraging.
When you choose organic chicken, you are essentially promoting animal welfare, supporting sustainable farming practices, and avoiding exposure to potentially harmful chemicals. You are also choosing higher levels of nutrients such as omega fatty 3 acids compared to traditional chicken.

Organic chickens are raised without the use of growth hormones or antibiotics to control pests or boost production. Here are some benefits of organic chicken.
They have high nutritional value: Organic chicken has high nutritional value than other chicken because they are fed organic foods which are free from chemicals such as herbicides and fertilizers and are nutrient dense.
They have no antibiotics or growth hormones: Organic chickens are not exposed to antibiotics and hormones therefore choosing organic chicken can lessen your exposure to antibiotics and hormones which might be harmful to one’s health.
Environmentally friendly: Organic farming methods are more environmentally friendly than conventional farming methods.