Duck

Beef and duck are both great sources of animal proteins. However, they have different nutritional profiles. Duck has a lower fat and calorie content than beef and is also a good source of vitamins and minerals such as zinc, iron, and vitamin B12.
Beef, on the other hand, contains more protein per serving than duck and is a greater source of iron and zinc when compared to duck. In terms of which is healthier, it is important to note that both duck and beef are a great addition to any well-balanced diet. However, as is usually the case, it is important to consume both in moderation and in combination with other nutrient-dense foods such as whole grains, vegetables, and fruits.

The main difference between free range duck and regular duck is in the way they are raised and the access they have to outdoor areas. Having said that, the following are the key differences.
1. Access to outdoor areas: While regular ducks are restricted in their movements and confined indoors without outdoor access, free range ducks are allowed access to outdoor areas where they can exercise, forage, and exhibit natural behaviors such as dust bathing.
2. Exercise: Free range ducks are more active and have stronger muscles due to the increased exercises they get from foraging and exploring outdoors. The same cannot be said for regular ducks whose movement is restricted and are commercially fed.
3. Diet: Free-range ducks have a varied diet from natural sources while regular ducks are commercially fed.
4. Taste and texture: Due to their differences in diet, free-range duck meat has a slightly different taste and texture compared to the meat of regular ducks.

Here are some benefits of whole organic duck.
They have high nutritional content: Organic ducks have more nutrients than conventionally raised ducks because they are fed organic foods that do not contain chemicals. Ducks are also released outside to forge other foods such as worms. Organic ducks have a wide range of nutrients such as protein, zinc, iron, phosphorus, selenium, vitamin B12, and niacin which help boost immunity and reduce the risk of some diseases. Organic duck meat is also believed to taste better.
Have No Hormones or Antibiotics: Organic duck meat is considered healthier because Ducks raised organically aren’t given hormones or antibiotics and they are free from harmful pesticides and other chemicals, which can be dangerous for the environment and human health.