What Are The Health Benefits Of Guinea Fowl Eggs?
While guinea fowl eggs are somewhat similar to chicken eggs, the only difference is that they have a harder shell and a slightly richer flavor. With that said, here are the health benefits of guinea fowl eggs.
1. Guinea fowl eggs are an excellent source of protein. Protein plays an integral role in building and repairing tissues in the body.
2. Guinea fowl eggs are rich in vitamins and minerals such as vitamin A, vitamin B12, selenium, and riboflavin.
3. The high levels of vitamin A found in guinea fowl eggs may help improve vision.
4. Choline that is found in guinea fowl eggs may support brain health and cognitive function.
5. The selenium in guinea fowl eggs is an important antioxidant instrumental in protective against oxidative stress and boosting the immune system.
Like all other eggs, guinea fowl eggs should be consumed in moderation as they are high in cholesterol. If you are at a greater risk of heart disease or have a history of high cholesterol, it’s advisable that you speak to your doctor before incorporating guinea fowl eggs in your diet.
Is Guinea Fowl Healthier Than Chicken?
While guinea fowl and chicken have similar nutritional profiles and can be part of a healthy diet, there exist some differences that you should consider.
· Flavor: the guinea fowl meat is leaner and has a slightly gamier flavor compared to chicken meat which some people may prefer.
· Antibiotics: Guinea fowls are typically raised without the use of growth hormones and antibiotics. However, traditionally raised chicken might have been given antibiotics and growth hormones to prevent diseases and promote growth.
The similarities between the two are in the fact that they are both good sources of protein, both have low levels of fats and are also rich in vitamins and minerals.
In a nutshell, both guinea fowl and chicken can be healthy protein sources when raised and prepared in a healthy way. You should ensure that you choose one that is raised organically with organic feed.
What key nutrients are found in Guinea fowls?
Here are some nutrients found in guinea flow.
Proteins: Guinea fowl are a good source of protein that helps build and repair tissues in the body. It is also good to note that the amount of protein in Guinea fowl can vary depending on the cut of meat or the preparation method.
Vitamins: Guinea fowl contains vitamins A, B6, E, and B12, as well as thiamine, niacin, and riboflavin. The amount of vitamins can also vary depending on the guinea fowl’s diet, breed, age, or the method used to cook.
Minerals: Guinea fowl contains minerals such as iron, zinc, phosphorus, magnesium, and potassium, which help boost immunity, regulate blood pressure, and improve overall body health. Guinea fowl is particularly high in iron and zinc.
Fats: Guinea fowl is lower in fat than other types of meat. This makes it an excellent choice for people watching their weight and calorie intake.