Our quails are delicious and tasty. Sourced from local farmers who cares about their animal. Animals are cage free, and are free of antibiotics and hormones. Corm Fed, our quails are the best ones in town !
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Klong Phai farm-quail-5
Free Range Quail | 40-45 Days
Klong Phai Farm
120 - 150 Gr
฿155.00 / Piece Add to cart

1 product

Which Is Healthier Quail Or Chicken?

While both quail and chicken are considered healthy sources of protein, they have some differences in their nutritional profiles. Let’s take a look at the key differences between quail and chicken.
· Protein content: While both quail and chicken are good sources of protein, quail meat has a slightly higher protein content per serving.
· Fat content: Quail meat is leaner than chicken meat hence less fat per serving. If you are looking to reduce your overall fat intake, you are better off choosing quail meat compared to chicken meat.
· Cholesterol content: Quail meat has a lower cholesterol content than chicken meat hence making it the meat of choice for those looking to reduce their cholesterol intake.
· Cost: In terms of cost, quail meat is generally more expensive than chicken meat. This, of course, is a factor for some people.
In general, there is no denying that both chicken and quail meat can be part of your healthy diet. Which is healthier between the two? It boils down to your personal tastes and preferences, availability, as well as cost.

What Are The Benefits Of Eating Organic Quail?

Organic quail refers to quail that has been raised naturally without the use of growth hormones and antibiotics and fed organic feed. Eating organic quail has a number of benefits such as.
· Quail meat is a good source of high-quality protein which is instrumental in muscle building and repairing of tissues.
· Quail meat is low in fat hence making it perfect for individuals who are trying to watch their weight.
· Quail meat is a good source of essential vitamins and minerals such as vitamin B12, niacin, zinc, and iron.
· Choosing to eat organic quail means that you are supporting organic farming practices. It’s an indication that you support animal welfare and environmental sustainability.
· Quail meat is also believed to have additional health benefits beyond those of other poultry. It is believed to have anti-inflammatory and antioxidant properties which are instrumental in reducing cholesterol levels and improving heart health.
With that said, it is important that you consume quail meat as part of a healthy and balanced diet.

What is the nutritional content of organic quail meat?

Quail that has been raised organically means that no toxic chemicals, antibiotics, or growth hormones were used during the process of raising the birds. As a result, organic quail is thought to have meat that is healthier and more nutrient-rich than non-organic quail. The organic quail meat’s nutritional value is as follows.
Protein: Organic quail meat is rich in protein. For example 100 grams of cooked quail meat, have 25 grams of protein. Proteins help in the development and repair of body tissue.
Vitamins: Organic quail meat is a good source of vitamins, including riboflavin, vitamin B6, vitamin E, and vitamin A. Vitamin B12 is particularly abundant in organic quail meat. Depending on the age of the quail or the cooking process, the number of vitamins in quail meat can vary.
Minerals: Iron, zinc, phosphorus, potassium, and magnesium are minerals found in organic quail meat that are beneficial for bone health, heart health, immunity, and other functions.
Omega-3 fatty acids: Organic quail meat may contain omega-3 fatty acids, which help with the brain, heart, and other functions.
To summarize, quail meat is low in fat, making it an excellent choice for people who are watching their weight.