Is Organic Whole Turkey Healthy?
Yes, organic whole turkey is indeed a healthy choice when consumed as part of a healthy and well-balanced diet. If you’ve been having reservations about organic whole turkey, here are a few reasons why it can be a healthy option for you.
· Organic whole turkey is a good source of lean protein essential for building and repairing tissues in the body.
· Turkey has a lower fat content compared to other meats like beef or pork. It is therefore the perfect choice for individuals seeking to lower their fat intake or simply struggling to manage their weight.
· Organic whole turkey is nutrient dense and contains a variety of vitamins and minerals such as vitamin B6, selenium, niacin, and zinc.
· Organic whole turkey is organically raised without the use of growth hormones and antibiotics hence a healthy choice for consumers.
So yes, organic whole turkey can be a great addition to your diet.
What Is The Difference Between Regular And Organic Turkey?
If there is one thing that distinguishes organic turkeys from regular turkeys, it is the way in which they are raised and the farming practices used. With that said, let’s take a look at the key differences between organic and regular turkey.
1. Feed: Organic turkeys are fed an organic diet devoid of genetically modified grains or any other additives. The same can’t be said of regular turkey which may be fed a conventional diet that includes genetically modified grains and other additives.
2. Organic turkeys are not in any way given antibiotics and growth hormones while regular turkeys may receive growth hormones and antibiotics to promote growth or prevent diseases.
3. Cost: organic turkey is typically more expensive than regular turkey. This is a reflection of the additional costs that come with organic farming practices.
4. Organic turkey farms have to follow and adhere to strict guidelines and regulations regarding access to outdoor areas, animal welfare, and other environmental factors. The same cannot be said for regular turkey farms which are under no obligation to adhere to any set guidelines and regulations.
What nutrients are found in organic turkey?
Nutrients found in organic turkey meat can vary depending on the cut of meat. Here are the nutrients found in organic turkey.
Proteins: Organic turkey is rich in proteins that contain all the essential amino acids. Proteins help in building and repairing body tissues.
Vitamins: Organic turkey is a good source of vitamins especially vitamin B6. There are other vitamins such as vitamin B12, niacin, riboflavin, and vitamin D in small amounts. Vitamin B6 supports brain function, boosts immunity, and helps in the production of red blood cells.
Minerals: Organic turkey is particularly rich in selenium and other minerals such as iron, phosphorus, zinc, and potassium. Selenium helps in boosting immunity and supports cognitive functions and also selenium acts as an antioxidant.
Fatty acids: Organic turkey can also have omega 3 fatty acids which support heart function and brain.