Lemons and Limes

Lemons and limes are citrus fruits known to be rich in various nutrients that benefit your body. Below are a number of ways in which lemons and limes benefit your body.
1. They promote hydration. Lemons and limes are mostly made up of water which is important in the hydration of the body and supports healthy organ function.
2. Lemons and lime are rich in vitamin C. This is beneficial in the sense that it’s important for collagen synthesis, immune system function, and wound healing.
3. Boosts metabolism. The polyphenols found in lemons and limes may help increase metabolic rate and aid in weight loss.
4. Aids in digestion. The acidity found in lemons and limes can help stimulate the production of digestive juices and enzymes, which plays an integral role in aiding digestion and relieving bloating and constipation.
5. Fights infections. Lemons and limes are rich in vitamin C which helps boost the immune system hence protecting your body against infections and diseases.
In a nutshell, consuming organic lemons and limes has numerous health benefits for your body!

Lemon and lime belong to the citrus fruits family and have numerous health benefits. Here are some health benefits of lemons and lime.
Boost the immune system: Lemons and lime are rich in vitamin C which helps boost the immune system and reduce the risk of chronic diseases such as heart problems, diabetes, and others.
Assists the nervous system: Lemons and lime are rich in potassium, which is important for the nervous system’s health.
Helps in digestion: Lime and lemons have citric acid which stimulates the secretion of digestive juices which help in digestion, therefore, preventing constipation and bloating.
Promotes skin health: Lime and lemon contain collagen which helps to improve the skin complexion, reduce aging, and tighten the skin.
Helps to prevent asthma: Lime and lemon contain vitamin C and antioxidants which helps to boost the immune system, therefore, making the body resistant to external factors that can trigger asthma attacks.

With a similar nutritional profile, we can authoritatively say that both lemons and limes are healthy citrus fruits. Both are low in calories and also high in vitamin C and other essential nutrients. There only exists slight differences between the two that might affect their health benefits. For instance, lemons have a slightly higher content of vitamin C compared to limes. Vitamin C is a very powerful antioxidant that plays an integral role in wound healing, collagen synthesis, and immune system function.
Consequently, limes have a higher concentration of flavonoids which are natural compounds known to have antioxidant and anti-inflammatory properties. They are believed to be instrumental in reducing the risk of chronic diseases such as cancer, diabetes, and heart disease.
Having said that, it’s important to note that both lemons and limes can provide your body with numerous health benefits. As such, it is recommended that you include both of them in your diet and take advantage of their unique nutritional properties.