Longans

Our longans are pesticide-free and add a lot of flavor to Thai salads. They are locally sourced following all the necessary guidelines to keep them sustainable and healthy. Longans have multiple health benefits.
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When Should I Eat Longan?

Longan is a tropical fruit that is native to south East Asia and is well known for its sweet and juicy flavor. It’s a versatile fruit that can be consumed as a snack or used in a variety of dishes depending on your tastes and preferences. Its health benefits are the reason why it’s often used in traditional Chinese medicine. Wondering when you should eat Longan? Well, here are a few tips on when you should eat Longan.
1. When it’s in season. This doesn’t need explanation owing to the fact that Longan is a seasonal fruit. The best time to enjoy a fresh and flavorful Longan is when it’s in season.
2. You should eat longan in desserts as it’s a constant feature in Asian desserts such as fruit salads, sweet soups, and puddings.
3. Longan can also be eaten as a snack on its own.
4. You can also eat longan in savory dishes such as curries or stir-fries.
In general, you can enjoy and eat longan in a variety of ways based on your tastes and preferences and at any time of the day.

What are the health benefits of eating longan fruit?

Logan fruit is a tropical fruit that is also known as the ‘dragon’s eye’. It has several health benefits including.
Improves Memory: Longan fruit has compounds that help to enhance and improve cognitive functions and memory.
Boosts Skin Health: Longan fruits contain antioxidants and are rich in vitamin C, which protects the skin from cracking, peeling pigmentation, and blemishes, caused by free radicals.
Boosts Immunity: Longan fruit is rich in vitamin C, which helps the immune system in combating diseases.
Protects Against Chronic Diseases- Longan fruits have antioxidants that help fight harmful free radicals.
In addition, longan fruit has fair amounts of minerals such as copper and phosphorus and it is also low in calories. One Longan fruit drawback is that it has high sugar content, and therefore it is not advisable for people with diabetes. It is also not safe for pregnant women because it raises body temperature.

What are the key nutritional components of longan fruit?

Longan is a nutritious tropical fruit that is native to Southeast Asia. Its popularity stems from the fact that it’s low in calories hence effective in weight management as well as rich in several nutrients. Here is a breakdown of the key nutritional components of the Longan fruit.
· Protein
· Fat
· Calories
· Vitamin C
· Potassium
· Iron
· Fiber
· Carbohydrates