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Does It Matter If Mangoes Are Organic?
The simple answer is yes. Choosing organic mangoes over traditionally grown mangoes has a number of benefits in terms of health and the environment.
Better for the environment: Organic Mangoes are generally grown using sustainable farming practices hence reducing the impact of agriculture on the environment.
Higher nutrition content: Organic mangoes are grown using sustainable farming practices without the use of synthetic fertilizers and other chemicals and hence may have a higher nutrition content compared to traditionally grown mangoes.
Fewer pesticides: Organic mangoes are grown naturally and hence not exposed to synthetic fertilizers that can be harmful not only to humans but also to the environment.
In summary, it does matter if mangoes are organic. However, you need to note that organic mangoes tend to be more expensive than conventionally grown mangoes owing to the high cost of production.
How do you incorporate mangoes into a healthy diet?
Mangoes are flexible fruits that can be incorporated into a diet in many ways. Here are some ways that mangoes can be added to a healthy diet.
As a snack- mangoes are rich in vitamins and minerals. Mangoes can be enjoyed as a snack by cutting them into sizable pieces and eating them.
In smoothies- mangoes can be added to a smoothie by blending fresh mango and adding other fruits or dairy products such as yogurt
In desserts- mangoes can be used to make several desserts such as mango pudding or they can also be used as a topping in oatmeal or greek yogurt.
In salads: Mangoes can be an excellent addition to salads such as Mango and Spinach Salad, Mango and Shrimp Salad, and many more.
Which is better mango fruit or mango juice?
It is important to note that both mango fruit and mango juice have their own benefits as well as drawbacks. The choice of which is better is dependent on a number of factors such as your health goals, personal preferences, as well as your nutritional needs. At a glance, mango fruit is a whole fruit and what this means is that it is rich in vitamins, fiber, antioxidants, and minerals. In light of this, eating mango fruit not only supports overall health but also boosts immunity and helps with digestion.
On the other hand, mango juice is concentrated with nutrients and based on your preference, can be a convenient way of consuming mangoes. However, you need to be careful and consume only organic mango juice as many store-bought mango juice are highly processed and contain additional sugars and preservatives that could be detrimental to your health if consumed in excess.
While both mango fruit and mango juice can be a great addition to your diet, you should exercise caution and ensure that you consume them in moderation. As for mango juice, try as much as possible to consume organic juice with no added sugars or preservatives.