Are Organic Beans Better For You?
Granted, organic beans can be better for you in some ways but solely depends on your preferences. Here are some of the potential benefits of choosing organic beans.
1. No genetically modified organisms (GMO’S): Organic beans are not in any way altered genetically hence their nutritional content is not affected in any way.
2. No use of synthetic fertilizers and pesticides: Organic beans are grown organically without the use of synthetic chemicals, fertilizers, pesticides, and herbicides. What this essentially means is that under no circumstance are they exposed to harmful chemicals hence minimal exposure to harmful substances to the farmers as well as consumers.
3. Better for the environment: Due to the fact that organic beans are organically grown or farmed, they serve to promote sustainable farming which is better for the environment. Organic farming is much more sustainable as it relies on natural methods of fertilization as well as pest control.
With that said, while organic beans can be better for you, this does not in any way make conventionally grown beans dangerous. Organic beans can still be packaged or processed in a way that slightly affects their nutritional value. It is important that you take such factors into consideration before you buy or consume organic beans.
What are the different types of beans?
Beans are classified among legumes alongside peanuts, peas, and lentils. They are rich in protein, fiber, minerals, and vitamins. Here are the different types of beans.
Black-eyed beans: They are small, soft, and smooth shiny beans with a mild flavor.
Chickpeas or Garbanzo Beans: They are round in shape and have a hard texture with a nutty flavor.
Kidney beans: Kidney beans have red skin and a white interior. They have a mild flavor and can be added to rice, tacos, or smashed.
Pinto Beans: They are orange-pink in color and have rust-colored spots. They have a smooth texture and can be added to stew or fried.
Navy beans: Navy beans have a mild flavor and a creamy texture. They are used to make baked beans.
Adzuki Beans: They are small, round beans red in color with a sweet taste. They are often used in Asian cuisine.
Can Beans Be Used As Alternatives For Meat?
Yes, beans can be used as alternatives to meat, especially for individuals who are vegan or vegetarian and can’t get protein from animal products. What are some of the reasons why beans are a great alternative to meat?
1. Beans are a great source of plant-based protein hence making them a great alternative to meat for individuals who are vegan and vegetarian. Consequently, they are also a great option who for whatever reason, are cutting down their meat intake.
2. Beans are nutrient rich in fiber, iron, potassium, and folate and as such is a great addition to any balanced diet.
3. Beans are also cost-effective in the sense that they are much cheaper compared to meat but also packed with proteins just like meat.
4. Beans are versatile and can be used in a wide range of dishes such as burgers, soups, stews, tacos, and salads, to mention a few.