Bell Peppers

The major difference between conventional and organic bell pepper is in how they are farmed. When we talk about organic bell pepper, we are essentially referring to organic bell pepper that has been farmed using natural methods. In other words, organic bell pepper is not genetically modified, farmed without the use of harmful chemical substances such as synthetic fertilizers, herbicides, or pesticides, and are also certified to ensure that they meet specific organic standards set by a third-party organization.
On the other hand, when we talk about conventional bell pepper, we are generally referring to bell peppers that have been grown using assisted farming methods. They are grown with the help of synthetic pesticides and fertilizers and are genetically modified. Simply put, organic bell peppers are generally grown using sustainable farming practices that essentially promote soil health, and biodiversity, and prioritize environmental health.

Bell peppers are considered to be healthy and have several health benefits. Here are the nutritional health benefits of eating bell peppers.
Rich in antioxidants: Bell pepper contains vitamin C, an important antioxidant, which helps combat the free radicals, which can cause diseases and inflammation in the body. Therefore adding bell pepper to your diet can help prevent diseases such as eye disease, cancer, blood pressure, and many more.
Low in calories: Bell peppers are lower in calories, and they can promote healthy weight management which is important for people who are checking their weight and calorie intake.
Rich in fiber: Bell pepper contains fiber which promotes healthy digestion and also reduces the risk of chronic diseases such as heart disease and many more.

Also known as capsicums or sweet peppers, bell peppers have different colors that denote the different stages of ripeness. Each bell pepper color has its own unique flavor and nutritional flavor. The following is a breakdown of what the different colors of bell pepper mean.
· Green bell peppers are unripe and their flavor is slightly bitter. That said, they are a good source of vitamin C and other antioxidants but these nutrients are relatively less compared to ripe peppers.
· Yellow bell peppers on the other hand are ripe but not fully mature. They are a good source of vitamin C and beta-carotene, have a slightly softer texture, are and sweeter than green bell peppers.
· Orange bell peppers are fully ripe, with a slightly sweet and tangy flavor, and are also a great source of vitamin C and other important antioxidants.
· Red bell peppers are fully ripe, and sweet, and are the most nutrient-dense of all bell peppers. They have high levels of vitamin c as well as important antioxidants.
Simply put, the more mature a bell pepper, the more sweeter and flavorful it is. Given the fact that each bell pepper has its own flavor and nutritional profile, it is important to incorporate a mixture of them into your diet.