What Is The Healthiest Garlic For Eating?
All types of garlic, be it black garlic, hard neck garlic, or soft neck garlic are considered healthy. However, we must admit that certain varieties offer more health benefits than others. When we talk about the healthiest garlic for eating, we recommend that irrespective of the variety, you go for fresh garlic as it retains the highest levels of beneficial compounds. Whichever type of garlic you prefer, the healthiest should be one that is organic, fresh, and you enjoy eating and can easily be incorporated into your diet. The beautiful thing about fresh garlic is that it is versatile and can be added to soups, stews, salad dressings, and even roasted vegetables.
What’s The Difference Between Regular Garlic and Seed Garlic?
The main difference between regular garlic and seed garlic is in their uses. Seed garlic, also known as planting garlic, is a type of garlic specifically grown for the sole purpose of planting and producing a new crop of garlic. On the other hand, regular garlic is the type of garlic used in cooking in many homes across the globe. Seed garlic is selected to produce a new crop of garlic because of its size, quality, and disease resistance.
Is Garlic A Nutritious Food Choice?
Absolutely yes. Garlic is indeed a nutritious food choice. It is low in calories as well as high in nutrients such as vitamins, minerals, antioxidants, and other extremely beneficial compounds. Some of the key nutrients found in garlic include vitamin C which is very important for immune function and skin health, vitaminB6 which is important for the formation of red blood cells and brain function, manganese which is important for metabolism and bone health, allicin which is a compound with antiviral, antifungal, and antibacterial properties, and selenium which is important for thyroid function and immune function. In a nutshell, garlic is a nutritious food choice that should be part and parcel of a healthy and well-balanced diet.