Kale

Our green leafy kale is packed with nutrition. We source them farm fresh from local farms. We are committed to lowering the carbon foodprint from sourcing food and keep our entire supply chain local and transparent. We provide high quality vegetables from farm to table.
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Organic Kale Curly
Organic Kale | Curly
Organic Village
Per 100 gr
฿50.00 / 100gr. Add to cart

1 product

Is Kale A Real Vegetable?

Without a doubt, kale is a real vegetable. Kale belongs to the brassica family of plants that includes cauliflower, cabbage, and broccoli. As a leafy green vegetable, kale is known for its nutritional benefits and minerals. It’s versatile in the sense that you can eat it raw in salad dressings or eat it cooked in a variety of dishes. High in vitamins A, C, and K, as well as antioxidants and fiber, kale is indeed a nutritious vegetable that you can add to a healthy and well-balanced diet.

Is Kale A Good Source Of Vitamins And Minerals?

Yes! Kale is highly regarded as one of the most nutrient-dense foods available and is an incredible source of vitamins and minerals. Curious to know which are these vitamins and minerals? Here is a breakdown of important vitamins and minerals that kale provides.
· Vitamin A which is important for boosting eye vision, promoting skin health, and immune function.
· Iron which plays an integral role in energy metabolism and the production of red blood cells.
· Vitamin C which is an antioxidant instrumental in boosting the immune system, improving iron absorption, and promoting healthy skin.
· Calcium which is an important mineral that strengthens bones and is also important for muscle function.
· Vitamin K which is important for blood clotting and bone health.
· Potassium plays a very important role in maintaining healthy blood pressure and heart function.
On top of these vitamins and minerals, kale also contains fiber, antioxidants, and other incredibly beneficial plant compounds instrumental in improving heart health, reducing inflammation, and protecting you against certain types of cancer.

What Are The 3 Key Benefits Of Kale?

Kale is a very nutritious leafy green vegetable that is rich in essential nutrients and other beneficial compounds. Here are 3 key benefits why you should include kale in your diet.
· Kale is nutrient dense and contains such nutrients as vitamins A, C, and K, as well as calcium, potassium, and iron.
· A compound found in kale known as sulforaphane has been found to have potential cancer-fighting properties.
· Kale is known to have several antioxidants as well as anti-inflammatory compounds such as quercetin and kaempferol that protect against chronic diseases such as cancer and heart disease as well as reduce inflammation.
In a nutshell, the 3 key benefits of kale are nutrient density, potential cancer fighting properties, and anti-inflammatory properties.