What Does Lemongrass Cure In The Body?
Lemongrass is an herb that is commonly used both in cooking and traditional medicine. Lemongrass is rich in vitamins, antioxidants, and minerals and as such has been quite instrumental in promoting the overall health of the body. Since time immemorial, lemongrass has been used to promote overall health in the following ways. It promotes digestive health or simply put, improves digestion. When you take lemongrass, digestive cases such as constipation, bloating, and indigestion become greatly alleviated. It also has a calming effect on the mind, is instrumental in supporting a healthy immune system, improves respiratory health, and is also a pain-relieving herb. In a nutshell, if you have problems with digestion, your immune system is compromised or suffering from respiratory conditions such as coughs and colds, lemongrass is one of the best remedies!
How Is Lemongrass Used In Cooking?
Lemongrass is a popular commonly used in cooking in Southeast Asian cuisine. From its name, it has a lemony flavor and a subtle aroma that enriches dishes. If you’ve been wondering how you can incorporate lemongrass into your cooking, here are a number of ways you can use it in cooking.
· Tea: You can dip lemongrass in hot water and make a refreshing and aromatic tea.
· Stir-fries: You can add lemongrass to stir-fries together with other aromatics like ginger and garlic.
· You can infuse lemon grass in liquids by slicing and adding it to curries, soups, and broths.
· Lemongrass can also be used to enrich the unique flavor profiles of desserts such as sorbets and ice creams.
· You can mince the tender part of the lemongrass and use it as an ingredient in marinades and sauces.
Please be advised that only the tender inner parts of lemongrass are edible and as such you should remove the tough outer parts before cooking.
How Should Lemongrass Be Stored?
In order to maintain the freshness of lemongrass, you should store it in a refrigerator. To do so, you should trim the ends of the lemongrass stalks, rinse the stalks under cold water, wrap the lemongrass stalks in damp paper towels, place them in a tightly sealed plastic bag, and store them in a refrigerator. Consequently, you can freeze lemongrass if you want to store them for a long period of time.