How Is Okra Good For You?
Also known as lady’s finger, okra is a nutritious vegetable that when included as a part of a healthy and well-balanced diet has numerous health benefits. If you’ve been wondering whether okra is good for you, here are reasons why it is.
1. Okra is a good source of dietary fiber instrumental in promoting digestive health and reducing constipation.
2. Eating okra may help reduce the risk of heart disease as it plays an important role in lowering cholesterol levels and reducing inflammation in the body.
3. If you are diabetic, eating okra is beneficial because it contains compounds that may help regulate blood sugar levels.
4. Compounds and antioxidants contained in okra may also help prevent certain types of cancer.
In a nutshell, you can’t go wrong by incorporating okra into your diet. It is rich in essential minerals and vitamins that serve to promote your overall health.
Is Frozen Organic Okra Healthy?
Yes. Frozen organic okra is indeed healthy. Okra is a low calorie vegetable that is rich in nutrients such as vitamin C, fiber, vitamin K, and folate. Okra is essentially frozen at its peak ripeness and as such, frozen organic okra can be a convenient and nutritious option owing to the fact that the freezing helps preserve its nutrient content.
When you buying an organic okra, it is important that you carefully read the ingredient list and settle for a product that contains only okra without any added sauces or salt. Other than that, ensure that you adhere to proper cooking instructions so as to retain the vegetables nutrients and texture.
What Are The Tips For Choosing The Best Quality Okra?
If you are in a dilemma as to how to choose the best quality okra, here are tips that you will find useful.
1. Go for okra of small to medium size. The reasoning behind this is that larger pods can be tough as well as fibrous.
2. Go for okra that is firm. It should be firm to the touch without any soft or mushy spots.
3. Check the color of the okra and always go for ones that are bright green in color free from any blemishes or discoloration.
4. Go for okra that is fresh and not wilted or dried out. The texture of the okra should be crisp and should snap easily when bent.
5. Go for an organic okra if possible. Organic okra is grown using natural methods and is free from synthetic chemicals and pesticides.
When you follow the above-mentioned tips, you can rest assured that the okra you choose or buy will not only be fresh and tender but also flavorful.