Why Do I Need Organic Potatoes In My Diet?
When you set out to buy potatoes, you have two choices: buying organic potatoes or buying regular potatoes. The difference is in their nutritional value, the way in which they are grown, as well as the health benefits. You need organic potatoes in your diet because they are grown using safe and sustainable farming practices.
By safe we mean that organic potatoes are not exposed to synthetic fertilizers and pesticides but are grown using natural methods and use natural compost manure fertilizer. What this means is that your exposure to harmful chemicals, pesticides, or herbicides is greatly reduced. It is also believed that organic potatoes have a higher nutritional content compared to regular potatoes. However, the difference in nutritional content is not significant. Last but not least, choosing organic potatoes is instrumental in environmental conservation.
Organic farming practices are safe and better for the environment as they promote soil health and biodiversity. Organic potatoes can also be prepared in a variety of ways from mashed potatoes to French fries to baked potatoes. In summary, while it’s not mandatory that you should eat organic potatoes exclusively, there is no denying that incorporating them into your diet comes with great health and environmental benefits.
What Are The Most Common Types Of Potatoes?
That potatoes are a widely consumed vegetable is not in denial. However, did you that there are many different types of potatoes across the globe? If not, the following are some of the most common types of potatoes.
· Red potatoes: As the name suggests, these potatoes have a thin, smooth redskin, and white flesh and are most often used in potato salads, roasting, or boiling.
· Russet potatoes: They are also known as Idaho potatoes and are large with brown skin, and white flesh. Russet potatoes are commonly used for mashing, frying, and baking.
· Purple potatoes: These potatoes have deep purple skin and flesh as well as are high in antioxidants. You can mash, bake, or boil them.
· Fingerling potatoes: Fingerling potatoes are small with a thin skin and their flesh can be either red or yellow. They are in most cases used in salads, for boiling or roasting.
· Yukon Gold potatoes: Their flesh is yellow and their skin is golden yellow. They can be used for boiling, roasting, or mashing.
The above-mentioned types of potatoes are just a few examples available. You can always choose a type based on your culinary uses as well as flavor.
What Are The Nutritional Benefits Of Potatoes?
That potatoes are a widely popular food across the globe and a great source of several essential nutrients is not in doubt. The following are some of the nutritional benefits of potatoes.
· Potatoes are high in carbohydrates which are the main source of energy for the body.
· Potatoes are a great source of dietary fiber that promotes digestive health and is also instrumental in preventing constipation.
· Potatoes are rich in antioxidants such as flavonoids and carotenoids that can help protect the body against damage from free radicals.
· Potatoes are also a good source of several essential minerals such as iron, potassium, and magnesium.
· Eating potatoes makes you get access to vitamins C, K, and B6.
While potatoes are a nutritious addition to a healthy diet, how it’s prepared has a great impact on its nutritional value.