What Does Eating Spinach Every Day Do To Your Body?
Eating spinach every day as part of a healthy diet has a number of several health benefits. It’s prudent to note that spinach is a leafy green vegetable that is not only low in calories but also high in nutrients such as vitamins A, C, and K, and folate, as well as minerals such as calcium and iron. If you are in a dilemma as to whether including spinach as a part of a healthy and balanced diet is okay, here are potential benefits to allege your fears.
1. Spinach is rich in nitrates and antioxidants instrumental in reducing inflammation and improving blood flow. The resultant effect is improved heart health.
2. Spinach is high in fiber which plays an important role in improving digestion.
3. Spinach is a good source of vitamin K and calcium which are instrumental for maintaining healthy bones as well as preventing osteoporosis.
4. Spinach may help improve cognitive function as it’s rich in folate and antioxidants.
While spinach clearly has a number of potential health benefits, it shouldn’t be your ultimate focus and should be eaten as part of a healthy diet. Your body needs all essential nutrients to function.
What are some health benefits of organic spinach?
Organic spinach is a green leafy vegetable that is highly nutritious and contains several minerals and vitamins.
Here are the health benefits of organic spinach.
Boosts Immunity: Organic spinach has vitamins such as vitamin A and vitamin C which help boost the immune system and prevent the body from infections.
Prevents Anaemia: Spinach is rich in iron which reduces the risk of anemia. Iron helps in transporting oxygen around the body and also helps in boosting energy.
Contains Antioxidant: Spinach has antioxidants such as zeaxanthin and carotenoids which help flush out the damaging free radicals from the body.
Lowering blood pressure: Spinach contains high levels of potassium which helps reduce high blood pressure as well as reduce the effect of sodium in the body.
Nutrient-rich: Spinach contains many nutrients such as calcium, magnesium, iron, folate, vitamin C, vitamin K, fiber, zinc, and vitamin A.
Which Is Better Fresh Or Frozen Spinach?
While we would like to outrightly say which one is better, unfortunately we can’t because both fresh and frozen spinach have their own benefits as well as drawbacks. In light of this, here are a number of things for you to consider when determining or deciding which one is better for you.
1. Fresh spinach is deemed to be more nutrient dense than frozen spinach as certain vitamins and minerals might be lost during the freezing process.
2. Fresh spinach can essentially be used in a variety of dishes such as salads, smoothies, and sautéed vegetables.
3. The flavor of spinach is brighter and the texture is more delicate compared to frozen spinach.
What about frozen spinach?
Well, frozen spinach can be stored for a longer period of time compared to fresh spinach. As such, you can use it at a later date to make your favorite dish. Frozen spinach is also already cooked and what this means is that it can be easily added to stews or even soups without the need to cook them separately.
So which is better? The ultimate choice boils down to your personal preferences. It is important that you choose one that best works for you in terms of convenience, flavor, cost-effectiveness, as well as texture.