Spring Onions

We select our spring onions very carefully, they are farm fresh and we can deliver it to your home. There are multiple benefits to vegetables grown in clean soil. Our spring onions are high in nutrition and flavor.
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Is Spring Onion Better Cooked Or Raw?

Well, it depends or boils down to your personal preferences or the dish being prepared as both cooked and raw spring onions can be delicious. Raw spring onions are crisp and can add a tasty flavor to various dishes such as sandwiches, dips, and salads. Cooked spring onions on the other hand can be grilled, sautéed, roasted, or even braised and more often than not, used as a base in sauces, stews, and soups. On which is better between cooked and raw spring onions, actually depend on your personal preferences as both are delicious in their own right.

What are the benefits of including spring onions in your diet?

Spring onions are also known as green onions. They can be used in salads, stir-fries, soups, and other dishes.
Below are some health benefits of including spring onions in your diet.
Boost immunity: Spring onions are rich in vitamin C, an antioxidant that prevents free radicals from damaging the body and helps fight against infections such as flu, cold, and cough.
Low in calories: Spring onions are low in calories and fat which helps in weight management for those checking on their calorie intake.
Maintains heart health: Spring onions have high levels of potassium which help in blood regulation and overall heart health.
Helps in digestion: Spring onions contain fiber which is essential in digestion and health.
Maintains bone health: Spring onions are rich in calcium which helps maintain healthy and strong bones.

What Are The Nutritional Values Of Spring Onions?

Also known as scallions or green onions, spring onions are a delicious and nutritious vegetable boasting essential vitamins and minerals. The following are some of the nutritional values of spring onions.
· If you are pregnant, eating spring onions is recommended as they are a good source of folate for healthy fetal development. Folate is also instrumental in helping reduce the risk of certain cancers.
· Spring onions are high in fiber and this means that eating them serves to promote digestive health as well as promote feelings of fullness, especially for individuals struggling to maintain a healthy weight.
· Spring onions are also high in vitamin C which is an important antioxidant that supports immune function and protects cells from being damaged.
· If you want stronger bones and prevent blood clotting, eating spring onions is one of the best remedies as it contains vitamin K that promotes exactly that.
In a nutshell, spring onions are high in vitamins and minerals and low in calories which make them a perfect addition to your diet because of their nutritional value.