Tomatoes

The difference between organic and genetically modified tomatoes is what they are made of and how they are grown.
Organic tomatoes are grown on organic inspected farms where there is no use of synthetic pesticides, harmful artificial chemicals, fertilizers, or genetically modified organisms (GMOs).
Farmers use natural organic methods to control diseases and pests in the farms, such as companion planting and crop rotation. Organic tomatoes are believed to be healthier and more nutritious than genetically modified tomatoes. GMO tomatoes, on the other hand, are genetically altered using biotechnology techniques to give them a specific trait that does not occur naturally, such as long shelf life, enhanced nutritional content, or resistance to pests. There are several concerns about the use of GMOs in food production, for example, their safety and impact on the environment, including the loss of biodiversity and the development of pesticide-resistant pets.

While the taste of a tomato is likely to vary slightly depending on its color, other factors such as the growing conditions of the tomato, its variety, as well as its ripeness can have a significant impact on its flavor. Having said that, here are some general differences in taste that you are likely to notice between different colored tomatoes.
Red tomatoes: without a doubt the most common type of tomatoes, they are typically sweet and juicy and more often than not, used in salads, sauces, and sandwiches.
Green tomatoes: These unripe tomatoes have a tangy taste and can be quite acidic. They are often used in pickling or fried green tomato recipes.
Yellow tomatoes: Yellow tomatoes tend to be milder and have a less acidic taste than red tomatoes but do have a slightly sweet and tangy flavor. They are commonly used in salsas and salads.
Orange tomatoes: In comparison to red tomatoes, they are much sweeter and typically less acidic with a slightly fruity flavor.
It’s important to note that there are many different varieties of tomatoes with each having their unique taste and flavor. The ripeness of a tomato also affects its taste as ripe tomatoes tend to be sweeter than unripe tomatoes irrespective of the color.

You need tomatoes in your diet because they are not only nutritious but also a great source of various vitamins, minerals, as well as antioxidants. Some of the key nutrients that are found in tomatoes are:
· Vitamin K which is essential in blood clotting and bone health.
· Vitamin C which is an antioxidant that plays an important role in supporting immune function and protecting cells from damage.
· Tomatoes have high levels of lycopene which is a powerful antioxidant that has been linked to reduced risk of chronic diseases such as certain cancers and heart disease.
· Tomatoes are also rich in calcium which supports heart health and helps regulate blood pressure.
Their nutrients notwithstanding, tomatoes are versatile and can be used in a wide range of dishes. You can use tomatoes in sauces, salads, and soups to mention a few. Incorporating tomatoes into your diet has the effect of helping you meet your daily nutrient needs while improving your overall health.