Turnips

We offer high quality turnips sourced from local farmers. Our business model is committed to supporting and empowering Thai local farmers by helping them grow food organically and marketing it to the eco and health conscious consumer in Bangkok.
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What nutrients are contained in organic turnip

Organic turnips have plenty of nutrients, and they are low in calories. Both the organic turnips and their leafy greens are nutritious and tasty. Organic turnips contain several nutrients, such as:
Fiber: Organic turnips are rich in fiber, which helps reduce inflammation and pressure in the colon and can also promote healthy digestive function.
Potassium: Organic turnips contain potassium, which helps in lowering and maintaining blood pressure by removing sodium from the body.
Calcium: Organic turnips have calcium, which is important for overall bone health and muscle health. Calcium helps in the growth and repair of bones.
Vitamin C: Organic turnips contain vitamin C, which helps boost the immune system and promote healthy skin.
Vitamin K: Organic turnips have vitamin K, which helps fight inflammation and improve the body’s overall wellness.
Vitamin B: Organic turnips have vitamin B, which helps to maintain and boost metabolism by ensuring all body organs are functioning well.

Can I Eat Raw Turnips Or Do I Need To Cook Them?

Absolutely yes! You can eat raw turnips without the need to cook them. Raw turnips have a similar taste to that of a radish in the sense that they have a crisp texture, and a slightly peppery and bitter taste. You can simply slice raw turnips or grate them and use them as a dipper for hummus or add them to sandwiches and salads.
Having said that, cooking turnips has the effect of helping to mellow their flavor and making them sweeter. You can add cooked turnips to roasted vegetable dishes, soups, stews, or mashed potatoes. In the grand scheme of things, the decision to eat raw or cooked turnips boils down to your personal tastes and preferences.

What Is The Best Way To Cook Turnips?

The best way to cook turnips boils down to personal preferences and the specific recipe you are using. Turnips can be cooked in a variety of ways and as we very well know, how you like your turnip cooked is not how the next person likes it. Some of the common ways of cooking turnips entail boiling, mashing, roasting, and sautéing. Boiling works well for mashed turnips or soups, roasted turnips have a crispy texture and a caramelized flavor, sautéing works well when used as a side dish or for stir-fries, and mashed turnips are a great alternative to mashed potatoes. In a nutshell, the best way to cook turnips is all about your personal preferences.