What Is The Best Organic Oil For Cooking?
We can’t in essence state with finality which is the best organic oil as people have different tastes and preferences. What you consider the best organic oil might not be what the next person considers to be the best. With that said, here are some of the best organic oils for your consideration.
• Coconut oil: The popularity of coconut oil stems from the fact that it can withstand high heat levels without breaking down and inadvertently producing harmful chemicals. Consequently, it has a slightly sweet flavor that enriches dishes.
• Olive oil: Another popular organic oil especially for cooking methods that prefer low to medium heat levels is avocado oil. Olive oil is rich in monounsaturated fats which is instrumental in improving heart health.
• Avocado oil: Avocado oil, just like coconut oil, has a high smoke point and a great cooking option for high heat cooking. In addition, it is also rich in healthy monounsaturated fats.
The three organic cooking oils mentioned above do not in any way mean that they are exclusive. As we mentioned earlier, the best organic cooking oil boils down to your tastes and preferences. Other organic cooking oils you can consider are sunflower oil, groundnut oil, mustard oil, and sesame oil among others.
What are the most common types of cooking oils?
Here are the most common type of cooking oils.
Vegetable oil: Vegetable oil comes primarily from plant sources and is used in baking, cooking, frying, and other different cooking purposes.
Olive oil: Olive oil is also a common cooking oil that is made by pressing and squeezing olives into a paste. There are basically three types of olive oil which include extra virgin olive oil, virgin olive oil, and light olive oil.
Coconut oil: Coconut oil can either be refined or unrefined. It is made from dried pressed coconuts and can be used for baking or frying.
Sunflower oil: Sunflower oil is made from sunflower seeds which can be used in grilling, marinating, or dressing.
Canola oil: Canola oil is made from rapeseeds plant which is heated and crushed. It can be used in stir-frying, baking, and cooking.
What are the health benefits of organic cooking oils?
Organic oils are oils that have been made from crops and ingredients that are grown without the use of synthetic fertilizers and other harmful chemicals. Examples include Organic Extra Virgin Olive Oil, Organic Coconut Oil, Organic Flaxseed Oil, and others. Here are some health benefits of organic cooking oils.
Free from pesticides: Organic cooking oils are free from chemicals because they are produced without the use of synthetic fertilizers, pesticides, herbicides, and other harmful chemicals, unlike other conventional cooking oils.
High nutrient content: Organic cooking oils are minimally processed which helps them retain their natural nutrients.
Environmentally friendly: Organic cooking oils are produced and grown with environmentally friendly methods. By buying organic products, you promote healthy environmental practices which conserve the environment.
Non-GMO: Organic cooking oils are prepared and made with ingredients that are not genetically modified.This means they are healthy and sustainable to the environment.