Can dry fruits be organic?
Dried fruits can be organic if they have been produced, prepared, and farmed without the use of harsh and harmful chemicals such as fertilizers, pesticides, herbicides, or the use of genetically modified organisms (GMOs). Consequently, the farming methods and practices used are natural and organically certified, which helps in conserving the environment and the soil.
When buying organic fruits, it is important to check the packaging to ensure it has an organic label on it, that indicates if the product is organic and that it has met organic standards which state an organic fruit must be prepared and produced naturally without the use of harmful chemicals or additives. It is important to understand that not all dried fruits are considered to be organic. while purchasing, ensure you check the labels well.
Organic dried fruits have many health benefits, therefore they can be a good option to add to your daily diet. Organic fruits should also be taken in moderation, as some have a high content of sugar and calories.
How do organic dried fruits compare nutritionally to fresh fruits?
Sugar content: Dried fruits have more concentrated natural sugar than fresh fruits because when dried fruits are drained, the water sugars in the fruit become more concentrated. Therefore, dried fruits are not a good choice for people who are watching their weight.
Nutrient content: Dried fruits have a higher fiber content than fresh fruits because water is drained during the drying process which makes fiber to be more concentrated. Fresh fruits may have some vitamins such as vitamin C and other soluble vitamins, which dried fruits lose during the drying process.
Calories: Dried fruits have more calories than fresh fruits because dried fruits are drained of water during the drying season which makes calories more concentrated.
What are the benefits of consuming organic dried fruits?
Here are the benefits of consuming organic dried fruits.
They are nutrient-dense: Organic dried fruits contain multiple nutrients such as vitamins, minerals, fiber, and other plants compound.
Good source of antioxidants: Organic dried fruits are rich in antioxidants which help fight diseases and infections and lower the risk of chronic diseases such as cancer, and others.
They help in digestion: Organic dried organic fruits are rich in fiber which supports digestion and helps prevent constipation.
They support bone health: Organic dried fruits such as prunes contain vitamin K which helps in building healthy and strong bones.
No added sugars: Organic dried fruits are naturally grown without the use of any harmful chemicals therefore they don’t have any excess added sugars or artificial flavors which can cause inflammation or weight gain.