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What Are The Benefits Of Energy Balls?
If your resolution is to lead a balanced and healthier lifestyle, you can’t go wrong with energy balls. Energy balls are the perfect health snack especially if you are a busy person and don’t have much time on your hands. The benefits of eating energy balls are.
· They are high in protein and hence support lean muscle mass.
· They aid in weight loss.
· They contain healthy fats, carbs, and fiber hence aiding in digestion.
· They boost your energy.
· They are free from sweeteners and additives hence a healthier alternative.
While the above-mentioned benefits are awesome, it is recommended that you eat energy balls in moderation even though they are healthy. Too much of something as the adage goes is dangerous.
Are energy bars and balls healthy?
Energy balls and bars can be healthy depending on the ingredients used to make the product and the type of product.
Here are some healthy energy bars and balls.
Whole grain energy balls or bars: Energy balls and bars with whole grain ingredients such as whole nuts, seeds, or dried fruits contain high amounts of protein, fiber, vitamins, minerals, healthy fats, and carbohydrates which make them a healthy choice.
Low in sugars and sweeteners: Energy bars and balls that have low amounts of sugar or contain natural sugars such as maple syrup, honey, and dates are considered to be healthy rather than energy bars and balls that contain high amounts of artificial sugars or sweeteners.
Also, energy balls and bars made from natural fats or fats that have been minimally processed can be healthy. Unlike energy balls and bars that contain trans fats, which are considered unhealthy.
How long do energy bars and balls last?
An energy bar or ball is a quick snack that contains carbohydrates, protein, fats, minerals, and vitamins. Others contain natural sweeteners such as honey and flavors from spices. An energy ball or bar is designed to provide energy conveniently, efficiently, and quickly. How long energy balls and bars last is determined by the product and the ingredients used to prepare them. To ensure energy bars and balls last long they should be stored in a cool and dry place in an air-tight container or wrapper to prevent them from becoming moist and being contaminated, and also to ensure they are not exposed to direct sunlight or heat to maintain their nutrients and increase shelf life. However, it is also good to pay attention to the expiry date of the product to ensure you consume it before it expires and also to know how it will stay on the shelf before it goes bad.