What’s In Organic Granola?
No doubt, you consider granola a healthy breakfast cereal. However, it is important that you go for organic granola. Organic granola contains nuts, whole grains, seeds, and vegetables. Non-organic granola on the other hand might contain oils, chocolates, and syrups that might be high in fats and added sugars. Organic granola is rich in micronutrients, fiber, protein, and fiber. Eating organic granola is beneficial because it improves blood pressure, improves gut health, reduces cholesterol levels, reduces blood sugar, and is high in fiber.
Can granola be consumed as a snack?
Yes, granola can be a perfect choice of snack. Granola is easy to prepare and requires minimal preparation and therefore it is convenient and time-saving. Granola is made from rolled seeds, nuts, oats, or sweeteners such as maple syrup or honey which are baked until they become crispy. Granola can be added as a topping to oatmeal or mixed with yogurt or milk. Granola can be consumed as a snack because it is crunchy and satisfying and also a good energy booster. Granola can be an excellent choice of snack because it is a good source of fiber, provides energy, can be a good source of vitamins and minerals and also it contains healthy fats that are important to the body.
What are the benefits of eating granola?
Granola health benefits will vary depending on the type of ingredients used to prepare granola. Here are some health benefits of eating granola.
Improves blood pressure: Granola with high-fiber ingredients such as oats helps to reduce and regulate blood sugar levels.
Rich in antioxidants: Granola is rich in antioxidants that help fight free radicals that damage cells in the body. They protect against chronic diseases such as cancer, diabetes, and heart disease.
Improves digestion: Granola made with whole grains such as oat has high fiber content which helps in digestion. Some granola ingredients contain digestive enzymes which help break down food.
Improves skin health: Granola made with ingredients such as coconut is rich in vitamin E. Vitamin E helps in skin protection, and wrinkles and also helps moisturize and soften the skin.