What Nutritional Value Do Organic Rice, Beans, And Quinoa Add To The Body?
If you intend to add organic rice, beans, and quinoa to your diet, you are doing the right thing as these organic foods are all nutrient-dense and will definitely impact your health positively. That said, let’s break down the nutritional value of each of the 3 foods.
Organic rice is a great source of carbohydrates which are an important source of energy for the body. It is also rich in fiber which plays an important role in digestive health. In addition to this, organic rice is also a great source of essential nutrients such as potassium, phosphorus, and magnesium which are instrumental in maintaining muscles and healthy bones.
Organic beans on the other hand are a great source of proteins and fiber, especially for individuals that are vegan or vegetarian with no access to animal protein sources. They are also rich in fiber which plays an important role in promoting digestive health and also contains important antioxidants that help reduce inflammation.
Quinoa contains all 9 essential acids and is considered a complete protein source. It is gluten-free which makes it the perfect food for gluten-intolerant individuals. Other than that, quinoa is also rich in essential nutrients such as potassium, magnesium, and iron which have been found to be instrumental in improving cardiovascular health and maintaining healthy blood pressure.
Is it healthy to eat beans daily?
Yes, it is healthy to eat beans daily so long as it is in moderation and forms part of a well-balanced diet. Beans have plant-based protein and other nutrients such as minerals, vitamins, and fiber. Here are some health benefits of eating beans daily.
They promote growth and repair: Beans are rich in proteins that help repair and build body tissues such as bones, muscles, skin, and hair.
Helps improve digestion: Beans are rich in fiber which helps in digestion and helps promote gut health.
Rich in antioxidants: Beans have antioxidants that prevent free radicals from damaging cells in the body and reduce the risk of chronic diseases.
They help regulate blood sugar levels: Beans are rich in fiber which helps in maintaining blood sugar levels. Beans are an excellent choice for people with diabetes.
What are the nutritional benefits of rice?
Rice can be grouped into two groups – brown rice and white rice. White rice is the most common type of rice, while brown rice is the most healthy. Brown rice can either be purple, reddish, or black. Here are the nutritional benefits of rice.
Carbohydrates: Rice is composed of carbohydrates that are converted into glucose which provides energy to the body.
Protein: Rice is a good source of protein but the protein content varies depending on the type of rice. Brown rice contains slightly more proteins than white rice. Protein helps in the growth and repair of muscles.
Vitamins and minerals: Rice contains vitamins and minerals such as vitamin B1, vitamin B3, vitamin B6, iron, zinc, magnesium, phosphorus, and potassium.
Fiber: Rice contains fiber which helps in digestion.