Why buy organic honey?
If you are a lover of honey, you need to buy Organic honey because it’s procured from organic fields that have complied with organic beekeeping procedures and protocols. Here are more reasons why people buy organic honey.
High-quality – Organic honey has no harmful chemical residues or additives, and bees are not fed any genetically modified organisms, therefore, it retains its natural taste and health benefits. While harvesting the honey, natural methods are used, such as decanting, where the honey is filtered slowly so that it can maintain all its properties.
No additives, pesticides, or chemicals – Organic honey is processed and prepared using natural methods whereas the beekeeping methods are also natural, and the bee hives are made from natural elements. For example, it is advisable not to paint the beehives, as those products can be harmful to the bees.
Numerous health benefits – Organic honey has many health benefits, including helping in weight loss and boosting immunity. Organic honey is also high in antioxidants.
What is the nutritional value of organic honey?
Honey is a natural sweetener used as an ingredient in various products to add taste and nutrients. Here is the nutritional value of organic honey.
Vitamins and minerals: Organic honey has minerals and vitamins such as vitamin C, riboflavin, niacin, potassium, phosphorus, manganese, calcium, copper, B vitamins, zinc, iron, and many others.
Calories: Organic honey has high levels of calories. For example, a tablespoon of honey can provide 64 calories.
Carbohydrates: Organic honey contains carbohydrates such as fructose, sucrose, and glucose, which give energy to the body.
Antioxidants: Organic honey has antioxidants such as flavonoids and phenolic acid that protect the body from infections caused by free radicals.
However, the nutritional value can vary depending on the type of flowers bees get their nectar from and the processing and production methods used.
How can you store spread, honey, and jam to ensure freshness and quality?
How to store spread: Spreads such as butter, margarine, cream cheese, and nut butter should be stored in an air-tight container in the refrigerator once it is opened to ensure it retains its freshness and quality.
How to store honey: Honey should be stored in an air-tight glass container to avoid absorbing moisture from the air. There are three types of honey and each should be stored in the right way. Raw honey should be stored in dark warm areas. Creamed honey should be stored in the refrigerator because it is already crystallized. Pasteurized Honey should be stored in a warm, dark place. Other types of honey apart from creamed honey should not be stored in the refrigerator. Honey should be stored in a dark warm place to ensure it is fresh and of quality.
How to store jam: Jam once it is opened should be stored in an air-tight container in the coldest part of the fridge to maintain its freshness and quality.