Seafood

Fish are a great source of proteins, omega-3 fatty acids, and vitamin B12. If you love seafood, you will be spoilt for choice as there are many different types of sea foods available. Some of the most popular seafoods you can consider include:

• Fish: Whether it is Tuna, Salmon, halibut, or cod, you can never go wrong with fish. They are a great source of omega-3 fatty acids and proteins which are integral to heart health.
• Sushi: A popular Japanese delicacy, sushi is made using raw fish such as Salmon and Tuna.
• Shellfish: They include crabs, lobsters, and shrimp. They are a good source of vitamins and minerals, Vitamin B12, and Zinc.
• Mollusks: They include clams, oysters, and mussels and are a great source of proteins, Vitamin B12, and zinc.

Other seafoods you can eat include fish tacos, ceviche, red snapper whole fish, and a host of othe many healthy seafoods based on your tastes and preferences.

The most popular beach food is dependent on a variety of factors such as culture and location. For instance, the most popular beach food in Thailand is quite different from the most popular beach food in, say, Miami. Phad Thai is a popular delicacy in Thai while fish Tacos are a popular beach delicacy on the coastal beaches of Mexico and the United States. Other popular beach foods include freshly cut fruits such as watermelon, papaya, and pineapples, seafood such as lobster, shellfish, and crabs, Hot dogs, ice cream, shave Ice, corn on the cob, etc.

There are many healthy choices when it comes to seafood. The healthiest sea food is informed by your dietary restrictions as well as your personal preferences. Seafood rich in omega 3 fatty acids like sardines, anchovies, and Salmon are considered very healthy. Shellfish, tilapia, mussels, shrimp, low mercury fish, and cod are other examples of healthy seafood. That said, when choosing seafood to eat, ensure that you go for those that are sourced sustainably as there are some species that contain a high level of mercury.