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Are Crabs Good For You?

Crabs are believed to be the earliest foods enjoyed in coastal regions. Crabs have high levels of omega-3 fatty acids, which help develop the brain, keep the brain strong, and also reduce the risk of dementia and Alzheimer’s disease. Crabs have vitamin B12 nutrients, which help reduce the risk of vitamin deficiency diseases. Also, crabs have protein, which plays a vital role in building the body and maintaining muscles if eaten at least once per week.
Crabs have selenium, which plays a big role in the functioning of the immune system. They contain riboflavin (vitamin B2), which produces steroids and red blood cells that promote normal growth, skin maintenance, the eyes, and the nervous system. Therefore, it is important for skeletal health and development.

Is it recommended to eat crabs daily?

Crabs are a good source of protein and other nutrients such as omega-3 fatty acids. Consuming too much of these nutrients can result in potential health risks.
Crabs are high in cholesterol. Excessive consumption of cholesterol can increase the risk of heart diseases such as heart attack. High cholesterol levels can also lead to blood clotting which can obstruct blood flow and cause organ and tissue damage. In addition, high cholesterol levels can also contribute to the development of fatty liver disease, which can lead to liver damage.
Additionally, crabs may contain high levels of mercury. Excess consumption of mercury can lead to kidney damage, respiratory problems, and other health problems.

What are recommended storage tips for crabs?

It’s important to adhere to the right storage guidelines for crabs to ensure they stay fresh and of high quality. Here are some of the ideal methods for storing crabs:
Store in the refrigerator: Store the crabs in a plastic bag or covered airtight container, and then store them in the coldest part of the refrigerator. For maximum freshness, use the crabs within two days.
Cooking and Freezing: Freezing is also a good method for storing crabs and ensuring they stay fresh and of good quality. By freezing, you clean the crabs, cook them, cool them, and then put the crabs in an airtight container and store them in the coldest part of the freezer.