Eye Health Tips: Sustainable Living Tips For Keeping Your Eyes Healthy Ever heard of the phrase “the eyes are the window to the world?” Think about the beauty of nature, those precious moments you enjoy with your significant other during movie nights, or the tantalizing sight of fireworks on New Year’s Eve. Would that be possible without your eyes? Your guess is as good as mine. Eye health tips are about sensitizing you on the importance of prioritizing the health of your eyes. It's about taking care of your eye vision. Eye health is crucial not only crucial for improving the quality of our lives but also for our emotional and mental well-being. With the fast-paced nature of modern life and the technological advances of the 21st century, it is correct to say that more than ever, our eyes are exposed to strain and stress. Our eye vision becomes less potent as we age. Recent calls for sustainable living are a step in the right direction. There is an intrinsic connection between eye health and sustainable living. Sustainable living is about carrying ourselves in a manner that preserves our environment and ensuring that our actions serve to improve the quality of our lives. Is there a connection between eye health and sustainable living? Sustainable living leads to good eye health in the following sense. Eating a healthy organic diet, getting sufficient sleep, and limiting exposure to harmful ultraviolet rays all contribute to great eye vision. We intend to provide actionable eye health tips to help you adequately take care of your eyes and ensure that you improve your emotional and mental well-being as well as your overall quality of life. Sustainable Living Practices That Promote Eye Health We’ve already established that sustainable living practices not only lead to a balanced lifestyle but also have a positive impact on the health of your eyes. You are what you eat. You are your habits. If you are yet to join the sustainable living bandwagon, you are doing yourself a great disservice. Do you want to improve your eye vision? Well, here are sustainable living practices instrumental in protecting your eyes and improving your overall health. Eat A Healthy Diet This is a no-brainer. You need all the required vitamins and nutrients to promote good eye health. A healthy diet means including organic fruits and leafy vegetables in your daily meals. Fruits such as citrus, grapes, lemons, and oranges are rich in eye-friendly Vitamin C. On the same wavelength, leafy vegetables such as kale, spinach, and collards, provide you with the much-needed nutrients and vitamin C that promote proper eye health. Get Enough Sleep Doctors recommend that a normal human being should have at least 8 hours of sleep. Sufficient sleep is instrumental in reducing dryness and eye strain. Adequate Sleep and eye health have a direct correlation as adequate sleep serves to prevent the development of puffiness and dark circles around the eyes. Reduce Exposure to Ultraviolet Rays and Manage Screen Time We live in a world where we spend most of our time staring at our smartphones, computers, tablets, and even laptops. The result has been an increased exposure to blue light and ultraviolet rays that eventually lead to eye problems and the need to wear contact lenses. To promote eye health, wear protective glasses to protect you from blue light emitted by electronic gadgets as well as sunglasses to protect your eyes from the harmful effects of ultraviolet rays. Exercise Regularly Healthy eyes require that you engage in regular exercises. Regular exercises not only help you to keep fit but also keep diseases such as diabetes, and high blood pressure at bay. Engaging in regular physical activities serves to improve blood flow not only all over the body but also to the eyes. The result is that your eyes are not only nourished and better protected but your eye vision is also enhanced. To maintain your eye health and vision for years to come, we encourage you to incorporate the above-mentioned sustainable living practices as well as go for an eye exam from time to time. A Sneak Peek Into A Few Examples Of Natural Organic Products That Can Be Used To Promote Eye Health Going organic is at the core of sustainable healthy living. If you are keen on promoting eye care and leading a zero waste lifestyle, using organic products is the best course of action. Let’s take a look at a few examples of organic products that you can use to promote eye care. 1) Eye Supplements Eye supplements not only promote improved vision but also help to reduce the risk of age-related eye diseases. Luckily, there are many organic eye supplements sold by zero waste shops such as Organic Village to help you promote eye care. Go for food supplements that contain omega 3, vitamins C and E, lutein, and fatty acids, to mention a few. Such supplements contain enough nutrients that enable your eyes to function properly. 2) Organic and Natural Eye Care Products Doing away with chemical-laced eye care products is the best gift you can give yourself. There are many organic and natural eye products made wholly from plant-based ingredients and effective in cleansing, protecting, and moisturizing dry eyes. Unlike conventional eye care products that contain harsh chemicals and cause irritations to the eyes, organic eye care products are safe and gentle to the eyes. 3) Herbal Remedies How can we even talk about promoting eye health without mentioning herbal remedies? Since time immemorial, herbal remedies have been used effectively to treat eye conditions. Think about common and popular herbal remedies such as Ginkgo biloba and bilberry. They are rich in antioxidants and have traditionally been used to improve night vision and treat age-related eye diseases. What’s more? They are also instrumental in improving blood flow to the eyes hence nourishing and protecting them. 4) Organic and Natural Makeup Do you cringe at the thought of stepping out without your makeup? If you do, you are not alone. We all want to look good and presentable. However, a host of the makeup we put on contains harmful chemicals that inadvertently harm our eyes and put our eye health in jeopardy. This is where organic and natural makeup comes into play. If you are looking for natural and sustainable ways to improve eye health, organic and natural makeups are a great alternative. They are made using natural ingredients and are free from artificial preservatives, colors, synthetic ingredients, and fragrances that are harmful to the eyes! Advice and Tips to Incorporate Sustainable Living Practices with the Goal of Promoting Eye Health To promote eye health, you need to make a conscious decision today. You are the sum total of your habits and choices. Sustainable living ensures that every choice you take is geared towards wholesome health and positively impacting the environment. In that regard, here are a number of tips to incorporate sustainable living practices to promote eye health. \tDraw up a plan: Promoting eye health begins with you. You should therefore draw up a plan to engage in activities or habits whose end goal is eye care and health. For instance, if you rarely exercise, it might be time to start small. Make short walks, do a few pushups here and there, and gradually make improvements as time goes by. \tGet sufficient sleep. A good night sleep consistently serves to reduce eye dryness, and eye strain, and also prevents the development of puffiness and dark circles around your eyes. \tEat a healthy diet: To promote eye health, a healthy and balanced diet is of the essence. A healthy diet should include leafy vegetables and fruits that provide essential nutrients such as Vitamin C and E instrumental in promoting eye health. \tProtect your eyes from Ultra Violet rays: Wear sunglasses when outdoors and avoid making forays into heavily polluted areas. At Organic Village, we believe that the eyes are the windows to the world and therefore encourage eye care and overall health. We sell a variety of organic eye care products to ensure that you avoid eye-related diseases and improve your vision. If you already are having challenges with your vision, we recommend you seek the services of a health care professional for contact lenses and glasses. Eye health tips covered in this post are key to sustainable living and if incorporated into your daily routine, will ensure that you take good care of your eyes! You can visit our online shop and get the necessary help in your journey to sustainable living!