Holistic Approaches to Women’s Health: Tips and Tricks You’ve probably come across the phrase “health is wealth.” Yes. Health is everything and this couldn’t be truer from the perspective of women. We must acknowledge the fact that women’s health is a complex subject. It’s a multifaceted topic that touches on the physical, mental, and emotional well-being of women. We could, therefore, all agree that “women health tips” take a holistic approach and focuses on all aspects of a woman’s health and well-being. At a glance, there is a need for women to adopt a zero waste lifestyle and incorporate organic products into their day-to-day life. Getting to the peak of your physical, mental, and emotional health requires a paradigm shift, a change of habits, and a commitment to consuming women's health products that are sustainable and safe for the environment. It’s about women making a conscious decision to stay away from conventional beauty products laden with harmful chemicals that contribute to chronic diseases such as cancer and committing to a zero waste lifestyle emboldened by healthy eating, eco-consciousness, and a continuing need to make the environment a safer place for everyone. When we talk about a holistic approach, we are cognizant of the fact that all aspects of a person’s life are interconnected. As such, in order to promote women's health, we need to take into account various aspects such as mental health, skin care, birth control, and mental health, to mention a few. This approach is particularly important because when we talk about women and their health, we must recognize that it’s impacted by a variety of unique mental, emotional, and physical factors. Skin Care There is no denying that women, irrespective of their age or position in life, are obsessed with their skin. There is a reason why women are always looking for the next best skin care products. They want to look good and feel comfortable in their own skin. Being the largest organ in the body, your skin plays an important role in your overall health, and well-being, and protects you from the environment. Organic Skin Care Products We already know that women are quite specific about the skin care products they use. However, the adoption of organic skin care products is yet to reach a level that is satisfactory. Take a look at your bedroom dressing table, how many organic skin care products can you count? The reality of the matter is that traditional skin care products contain harmful chemicals that irritate and harm your skin. Women health is all about being mindful of the skin care products you apply on your skin. It is a healthy choice to go for organic skin care products. Why go for organic skin care products? \tThey are made using natural ingredients. \tThey are rich in vitamins and antioxidants. \t They are perfect for women with sensitive skin. \tWith organic skin care products, skin irritations become a thing of the past. Holistic Skincare Routine When we encourage you to take a holistic skincare routine, we are basically asking you to go beyond the use of organic skincare products. We are telling you that you also need to take into account other important aspects of your health – stress levels, diet, adequate sleep, and overall lifestyle. Having said that, what are tips and tricks for developing a holistic skincare routine? \tExercise regularly. \tGet sufficient sleep. \tEat a well-balanced diet rich in leafy vegetables, fruits, and foods high in healthy fats. \tDrink lots of water (hydrate). \tKeep your stress levels low. Remember that you can always visit our website at Organic Village and find the best organic skin care products to promote healthy skin and overall health. Menstrual Health We surely can’t talk about a holistic approach to women’s health without touching on menstrual health. To maintain proper menstrual health, using products that are sustainable and safe is of the essence. Organic Menstrual Products What you use during your menstrual cycle has a positive or negative impact on your health. The majority of pads and tampons on supermarket shelves contain synthetic materials and harsh chemicals that end up harming our bodies. The only way out is by using organic menstrual products such as period underwear, cloth pads, menstrual cups, etc. They are not only sustainable and durable but are also free from any harmful chemicals that negatively affect your health. Natural Remedy for Menstrual Cramps How do you manage cramps during your period? Are you the kind that resorts to over-the-counter painkillers? We are not saying that there is anything wrong with using over-the-counter painkillers to relieve pain. What we are driving at is that there are better and more sustainable ways of managing your menstrual cramps. Consider natural remedies such as herbal supplements, acupuncture, heat therapy, and yoga. These remedies are not only sustainable but also serve to promote your overall health. Mindfulness and menstrual health The state of your mind has an impact on your menstrual health. Women with anxiety, stress, and depression tend to have irregular menses and painful cramps. Endeavor to manage your stress levels as anxiety and stress negatively impact your menstrual cycle. Anxiety and stress lead to heavy bleeding, painful cramps, and irregular periods. When you become mindful and manage your stress and anxiety, you become relaxed, reduce stress levels, and promote your menstrual health. Mental Health Mental health is at the core of a holistic approach to women’s health. The truth of the matter is, anxiety, stress, and depression have a negative impact on your health as a woman. Managing the same is of the essence so far as women's health is concerned. Stress Management So long as we are going through the motions of life, stress is guaranteed. However, how we manage stress makes all the difference. Chronic stress is not a walk in the park not only for women but also everyone in general. It clouds our ability to think straight and even affects our productivity. To manage stress, eat well, sleep well, and exercise regularly. Therapy and Counseling Going for therapy and meditation from time to time is another crucial aspect of mental health. It helps you to deal with underlying issues related to mental health. It could be a traumatic experience you had in the past, relationship problems, or even stress. Talking to a professional therapist could help you identify the underlying cause of your mental problems and assist you in taking measures to develop coping strategies and manage your mental health. Birth Control We cannot afford to talk about a holistic approach to women’s health without touching on birth control. This is an important aspect for many women. Granted, conventional birth control methods such as IUDs and birth control pills have always been instrumental. However, they can’t be considered sustainable hence the need for women to go for eco-friendly birth control options. Natural Family Planning This entails tracking your menstrual cycle and identifying the days (fertile days) you are most likely to get pregnant. The idea is to desist from unprotected sex during those days. However, for this to work, you must have a predictable menstrual cycle. Eco-friendly Birth Control Options When we talk about eco-friendly birth control options, we are generally talking about noninvasive and non-hormonal remedies for birth control for women. Examples of eco-friendly birth control options include cervical caps, IUDs, and condoms. Compared to hormonal birth control options, they are considered safer, sustainable, and have minimum side effects. In a nutshell, natural remedies for women’s health are the way to go. And this is what we At Organic Village believe in. While the above-mentioned women's health tips and tricks are not exhaustive, it is our hope that you have learned a thing or two regarding sustainable women's health and are willing to take a personalized approach to your overall health and well-being. Your health is dependent on the healthy foods you eat, eco-friendly products you consume, sufficient sleep, regular exercise, and generally taking care to ensure that you reduce the risk of diseases. You can always visit our Organic Village website and find a wide range of products that support women’s health. Whether you are looking for products that support mental health, skin care health, birth control, or menstrual health, we have everything that you need at Organic Village!