Mung Beans | High Fiber | Vegan

Bob’s Red Mill | Mung Beans | High Fiber | Vegan

For several years, mung beans, also referred to as mash or moong beans, have been a popular food source in India, providing both nutrition and taste. These versatile legumes are widely recognized today for their delicious bean sprouts. Additionally, whole mung beans have a distinctive slightly sweet, nutty flavor and can be prepared on the stovetops similar to other dried beans types.

• Rich in Fiber
• 12g of Plant-based Protein each 1/4 cup
• Source of Iron and Carbohydrates
• With Minerals and Vitamins
• Low Calorie, Sodium and Saturated fat
• Cholesterol Free
• Kosher
• Non-GMO
• Vegan
• With Resealable Pack

These petite green legumes have a rich tradition in East Asian and Indian culinary practices. Whether blended with vegetables, grains, and greens in hearty soups, combined with rice, oatmeal, or cracked wheat for khicharee, or transformed into delightful spreads for rice or bread, mung beans offer versatile and delicious options for diverse dishes. Additionally, these beans can be creatively incorporated into pastries, adding a delightful touch to sweet treats.

Amazingly, after searching the globe for the tastiest and healthiest foods, Bob’s Red Mill don’t do anything to alter them. Their method is, after all, unprocessed. This implies that everything you’ll find here is easy to understand and will make meals you’ll be happy to serve.

Weight: 709 g

Amount per serving size 1/4 cup (50g)

• Calories 180
• Total Fat 0.5g
  • Saturated fat 0g
  • Trans fat 0g
• Cholesterol 0mg
• Sodium 0mg
• Total Carbohydrate 33g
  • Dietary fiber 16g
  • Sugars 1g
  • Added sugars 0g
• Protein 10g