Red Lentils | High Fiber | Vegan

Bob’s Red Mill | Red Lentils | High Fiber | Quick Cooking

It’s possible that lentils are the most ancient beans to be grown. Discoveries during archaeological excavations have been dated as far back as 8,000–7,000 BC! The best lentils in the world are cultivated in Washington and Idaho’s Palouse Valley, which is where Bob’s Red Mill get their red lentils from.

Known as the “Land of Lentils,” the region’s lush volcanic soil produces a plentiful crop each year, making these the freshest lentils you can find, unless you cultivate them yourself! The flavor of these adorable small red beans is subtle and sweet.

Red lentils are ideal for stews, curries, soups, and dips since they break down when cooking. They cook up in about 15 minutes and require no presoaking, making them really simple to prepare!

In wraps, vegetable burgers, and vegetarian sloppy joes, it works wonderfully as a meat substitute. Boil them on their own, serve them over rice, or combine them with other veggies.

• Rich in Fiber
• Vegan
• Good source of folate, magnesium, zinc, potassium, iron, and phosphorus.
• Kosher
• Non GMO
• Resealable packaging

Weight: 756 g

Amount per serving size: 1/4 cup (50g)

• Calories 190
• Total Fat 0.5g
  • Saturated Fat 0g
  • Trans Fat 0g
• Cholesterol 0g
• Sodium 0g
• Total Carbohydrates 33g
  • Dietary Fiber 7g
  • Total Sugars 1g
• Protein 12g
• Calcium 11mg
• Potassium 500mg
• Iron 3mg