Organic Broccoli

Broccoli | 100% Organic | Fresh from the Farm

This leafy green can be eaten raw or cooked, but current study indicates that mild steaming offers the greatest health advantages.

Benefits:

• Good source of fiber, vitamin K and C, iron and potassium.
• Prevent cancer risks
• Control level of cholesterol
• Promote healthy eyes

Weight : 350 – 400 Gr

Per 1 cup (91 grams) of raw broccoli:

• Calories: 31
• Water: 89%
• Protein: 2.5 grams
• Carbohydrates: 6 grams
• Sugar: 1.5 g
• Fiber: 2.4 g
• Fat: 0.4 g