Pea Isolate Protein: The Future of Protein Powders for a Sustainable Planet

We all wish that we could get all our nutrients from whole foods. Unfortunately, that is just not possible. This explains our obsession, for lack of a better word, with supplements. We are constantly looking for ways to fill that gap and get the nutrients we lack from our diets. All about pea isolate protein just below.

Protein supplements have since time immemorial been important in boosting our protein intake. Pea isolate protein supplement in particular has gained popularity in recent years due to the fact that it’s sustainable and a highly nutritious source of protein.

As more and more people become conscious of the impact of human activities and behavior on the environment and their health in general, the need to shift to sustainable living is urgent. Pea protein offers an attractive alternative to conventional protein powders.

It is no longer just about consuming any supplement available on the market but ensuring that the supplement in question is not only healthy but also safe for the environment. In order to live sustainably, we also need to consume sustainable products.

In this article, we shall be exploring the benefits of pea protein for a sustainable planet.

What Is Pea Isolate Protein?

Pea protein refers to a plant based protein powder that is primarily made from yellow peas. For starters, the peas are first properly dried and thereafter ground to a fine powder.

Once this is done, the next step entails the processing of the powder to remove fiber and starch and leave behind a highly concentrated protein powder.

Pea protein is a complete protein rich in branched-chain amino acids (BCAAs) that are instrumental for muscle growth and repair. When compared to other protein sources, pea protein is suitable for individuals with gluten sensitivities, as well as vegans and vegetarians due to the fact that it’s a plant based protein.

It is also low in fats and carbohydrates making it an excellent choice for those on a low carb high protein diet.

A Look at the Environmental Impact of Protein Powders

We must admit that conventional sources of protein (animal based proteins) have a significant impact on the environment. We must own up to the fact that rearing animals for meat and dairy products requires a significant amount of land, water, and feed whose negative effect is an increase in greenhouse gas emissions, pollution, and deforestation.

With global warming threatening the very existence of the human race, we simply cannot afford to be complacent.

Pea isolate protein, unlike traditional protein sources, has a much lower environmental impact. Compared to animals, pea crops require less amount of water and land. What’s more? Pea protein also has the ability to fix nitrogen in the soil which basically means that there is less need for synthetic fertilizers.

Add to this the fact that pea isolate protein requires less energy and produces less greenhouse gas emissions and you will understand why it’s a more sustainable source for the planet.

Pea Isolate Protein and Sustainable Agriculture

Ever wondered how pea isolate protein promotes or rather supports sustainable agriculture practices? Well, peas are a nitrogen-fixing crop. What this means is that they take nitrogen from the air and convert it to a form that can be used by plants. The resulting effect is less need for synthetic fertilizers and this means fewer chemicals that end up being ingested by humans.

Peas are also grown as a part of crop rotation with the sole purpose of improving soil health and preventing diseases. This practice of soil rotation is instrumental in improving and maintaining soil fertility hence reducing the need for chemical pesticides.

Pea Isolate Protein and the Food Industry

The nutritional benefit of pea protein hasn’t gone unnoticed by the food industry. Increasingly, pea protein is being used in a growing number of plant based meat alternatives such as sausages and veggie burgers.

The rise in demand for plant based proteins has led to a paradigm shift in the food industry. More and more food companies are putting their efforts into investing in sustainable protein sources such as pea isolate protein to meet and exceed the needs of consumers looking for healthier and more sustainable food options.

A Look into Your Health Benefits

If you are yet to start using pea isolate protein as a supplement, you are losing out on a number of benefits. Some of the health benefits of pea isolate protein include:

• Promotes muscle growth and recovery: It’s imperative to note that pea protein isolate is a complete protein and as such contains all the 9 essential amino acids instrumental in proper body functioning. It is also rich in branched-chain amino acids which play a crucial role in promoting muscle growth and recovery.
• Low in carbohydrates and fats: Pea isolate protein is low in fats and carbohydrates hence an excellent choice for individuals on a low carb high protein diet. Due to the fact that it’s gluten-free, vegan, and vegetarian, it is suitable for people with food sensitivities and allergies.
• Immune boosting properties: pea protein is believed to have immune boosting properties. In other words, it contains certain compounds that have been shown to have antibacterial and antiviral effects.

In conclusion, pea isolate protein is not only highly nutritious but also sustainable with many benefits for a healthier planet.

In comparison to traditional or conventional sources of protein, it has a lower environmental impact and supports sustainable agriculture practices.

In addition to that, pea isolate protein is versatile.

What this means is that it can be used in a variety of foods (recipes, shakes, smoothies) and as such an ideal ingredient for anyone looking for healthy and sustainable options.

We recommend that when buying pea protein isolate, you go for one that is organic and made using natural ingredients for maximum benefits. We at Organic Village pride ourselves in being ambassadors of everything organic.

Whether you are looking for organic food, organic fruits, organic health supplements, or organic cutlery, we are your go-to eshop. We invite you to check our eshop and check for yourself the wide range of organic products that we sell in our efforts to promote sustainable living!