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Which is the best tea or coffee for health?
You are either a tea or coffee person based on your personal tastes and preferences. Indeed, tea and coffee are two of the most popular drinks in the world if not the most common. The two have been found to contain antioxidants and caffeine which have the effect of making you feel energized. It is therefore quite understandable if you find it difficult to make a choice between the two. Perhaps a look at the difference between the two should be able to help in making an informed decision.
Coffee
A great source of antioxidants, coffee has a number of benefits such as improving mood and cognitive function, reducing the risks of certain types of cancer such as colon cancer, and reducing the risk of type 2 diabetes.
Tea
There are different types of tea. Green tea has been found to be rich in antioxidants known as catechins instrumental in lowering cholesterol and blood pressure. Green tea is also beneficial in reducing the risk of heart attacks and certain types of cancers. Herbal teas such as ginger tea, chamomile, and peppermint are also quite beneficial in boosting one’s health if taken in the right quantities.
In a nutshell, both tea and coffee are beneficial to your health. However, it is greatly encouraged that you take them in moderation or resort to taking organic tea such as coconut coffee creamer, organic ginger tea, organic green tea, and organic lemon grass tea, among others.
Which coffee is best for better health?
When consumed in moderation, coffee has been found to be better for health. For instance, several studies have shown that drinking coffee in moderation is likely to lower the risk of certain diseases such as type 2 diabetes as well as certain types of cancer. The best coffee for better health is without a doubt those that are grown organically without the use of pesticides or synthetic fertilizers.
Shade-grown and freshly roasted coffee is better for health. When we talk about shade-grown coffee, we are basically referring to coffee grown under a canopy of trees. Such coffee is protected from the sun and is high in nutritional value. Freshly roasted coffee on the other hand is considered healthier than coffee that has been lying on supermarkets or shelves for months. While you might have a great liking for coffee, too much coffee intake is not encouraged.
Ensure you drink coffee in moderation say 1 or 2 cups a day.
Is coffee good for health daily?
Coffee is good for health daily if it’s taken in moderation (up to 4 cups a day). When taken moderately, coffee has been found to have a number of benefits such as reduced risk of heart disease, type 2 diabetes, liver disease, and certain types of cancer. On the flip side, excess consumption of coffee can lead to a number of issues and negative effects such as increased anxiety, digestive issues, as well as disrupted sleep. Your health status, individual tolerance of coffee, and a number of lifestyle factors should determine the amount of coffee you should take in a day. If you are unsure, consulting a healthcare professional is highly recommended.