Organic Fruits

Organic fruits, as the name suggests, refer to fruits that are generally grown and produced using organic farming methods. Organic farming refers to a way of farming using natural processes. Simply put, it is the growing of food without resorting to the use of GMOs, pesticides, or fertilizers. Organic fruits are often slightly more expensive than conventional fruits because they are labor-intensive and have a smaller yield.

In addition to that, most people who consume organic fruits opine that their nutritional benefits and taste are the reason for the relatively high price they retail at. Consequently, organic fruits are safer for the environment and the health of the general population as they are not grown using harmful chemicals. When buying organic fruits, check that they have been certified and recognized by certified organic bodies and that they were grown and produced following strict organic farming guidelines.

Examples of organic fruits that we sell at Organic Village include:

• Mangoes
• Lemons and Lice
• Coconuts
• Bananas
• Pineapples

Organic fruits are generally grown using sustainable farming practices (crop rotation, natural pest control, etc.) Organic farming methods are devoid of genetically modified organisms (GMOs), synthetic fertilizers, and pesticides which are known to have a negative impact on the health of humans as well as the environment.

Regular fruits (conventional fruits) may be genetically modified and are also grown using synthetic fertilizers, and pesticides. In essence, farmers growing regular fruits make use of intensive farming methods that rely heavily on the use of fertilizers to enhance output as well as chemical pesticides for not only controlling pests but also diseases.

Generally speaking, the major difference between an organic fruit and a regular fruit is in the way they are grown and handled. Organic fruits are grown in an environment that’s devoid of chemicals and synthetic fertilizers while regular fruits are more often than not exposed to various chemicals and pesticides that could affect not only the nutritional value of the fruit but also the texture and taste.

When it comes to fruits, the general rule is simple. Limit or avoid the consumption of fruits that contains lots of sugar. You should avoid canned fruits in syrup, dried fruit, as well as fruit juice. You should also avoid certain fruits if you develop allergies after eating them or have personal dietary restrictions. Some fruits you should avoid include:

1. Dried fruit: It is high in calories and sugar.
2. Fruit juice: Lacks the fiber found in organic fruits and high in sugar.
3. Canned fruit in syrup: It’s high in sugar.

Fruits in general are a healthy food choice and provide your body with essential nutrients such as antioxidants, minerals, and vitamins. Just ensure that you consume organic fruits.